Tuscan Kale and White Bean Savory Pie

By
Techbiya
-
18
50



Ah, the hearty flavors of kale, cannellini beans, fennel, mushrooms, and sun-dried tomatoes, all encased in a flaky, rosemary pastry. What’s to not love? White bean recipes are amongst my favorites, as they provide grand vitamin for a humble funding in value and work. You may get a satisfying meal on the desk for such a cut price with this recipe for Tuscan Kale and White Bean Savory Pie!

Tuscan kale creates the feel of this savory pie recipe. I’ve had a possibility to journey in Tuscany, and hearty kale and bean dishes are my favorites on this area. Impressed by a sunny day in Tuscany, this essential dish is sort of a meal in a single–it affords plant protein, greens, and entire grains–multi functional dish. Finest but, you possibly can cook dinner, bake and serve this Tuscan Kale and White Bean Savory Pie out of 1 pot! Simply cook dinner up the stew of kale, beans, greens, and broth; cowl it with a rosemary vegan pie crust, and pop the entire thing within the oven. This vegan entrée is ideal for events, potlucks, vacation meals, and easy weeknight dinners. Make it gluten-free with a few swaps (see beneath).

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Tuscan Kale and White Bean Savory Pie

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  • Writer:     The Plant-Powered Dietitian

  • Whole Time:     1 hour quarter-hour

  • Yield:     8 servings

  • Food regimen:     Vegan



Print Recipe

Description

This budget-friendly, wholesome, vegan recipe for Tuscan Kale and White Bean Savory Pie is very easy to make–you possibly can cook dinner, bake and serve this savory pie out of 1 pot! It’s a one-dish meal that may remind you of a day in Tuscany.

Components

Tuscan kale white bean filling:

  • 1 tablespoon further virgin olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 medium fennel bulb, trimmed, sliced
  • 5 ounces mushrooms, sliced
  • 1 (6-ounce) bunch Tuscan kale, robust stems eliminated, chopped (might use any kale selection you want)
  • 1 tablespoon contemporary oregano (or 2 teaspoons dried)
  • ½ teaspoon purple chili flakes
  • 2 (15-ounce) cans cannellini beans, rinsed, drained
  • ½ cup sliced sun-dried tomatoes, packed in oil, drained
  • 2 cups vegetable broth
  • 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
  • ¼ cup all-purpose flour
  • Salt, to style (non-obligatory)

Rosemary vegan pie crust: 

  • 1 cup all function flour
  • ½ cup entire wheat flour
  • 2 tablespoons vegan parmesan cheese 
  • ¼ teaspoon salt (non-obligatory)
  • 2 tablespoons chopped contemporary rosemary 
  • 1/3 cup vegan butter, stick, sliced into items
  • 4–5 tablespoons ice water

Directions

  1. Warmth olive oil in a 2.5-quart Dutch oven (or pot) over medium warmth.
  2. Add onion, garlic, and fennel, and sauté for five minutes. 
  3. Add mushrooms and sauté for two minutes. 
  4. Add kale, oregano, purple chili flakes and sauté simply till kale begins to wilt (about 2 minutes). 
  5. Stir in cannellini beans and sun-dried tomatoes.
  6. Combine collectively broth, plant-based milk, and ¼ cup flour in a medium bowl till easy.
  7. Pour into Dutch oven (or pot) and stir properly till thickens (about 3 minutes). 
  8. Season with salt, as desired. 
  9. Take away Dutch oven from warmth and put aside. 
  10. Whereas filling is cooking, make the rosemary vegan pie crust. 
  11. In a medium bowl, combine collectively all function, entire wheat flour, vegan parmesan cheese, and salt (non-obligatory). Combine in rosemary. 
  12. Reduce in vegan butter with a fork till it makes a crumbly texture.
  13. Add ice water, 1 tablespoon at a time, and blend (might use clear arms) till it creates a agency dough that holds collectively, however just isn’t sticky. Don’t overwork dough, as it can get robust. 
  14. End up pastry dough on a floured floor and roll out with a pastry curler to create a circle the dimensions of the dish you’ll bake your pie in.  
  15. Preheat oven to 400 F. 
  16. You possibly can both bake your pie within the Dutch oven (if the filling reaches to about 1-inch to the highest of the Dutch oven), or switch filling right into a deep spherical or oval casserole that matches 2 ½ quarts (the filling ought to attain to about 1-inch to the highest of the casserole dish).  Place the pastry excessive of the savory pie, and crimp the perimeters along with your fingers or a fork to safe the pastry dough to the highest of the dish.
  17. Reduce a number of vents with a knife alongside the the highest of the pie pastry.
  18. Place the pie on a baking sheet (in case it boils over), and place within the center rack of the oven. Bake for about 35 minutes, till golden brown on the highest.
  19. Take away and serve.
  20. Makes 8 servings (about 1 ¼ cup every). 

Notes

To make this recipe gluten-free, use corn starch as a substitute of flour in step 6, and gluten-free flour mix as a substitute of all function and entire wheat flour in step 12.

You can too make this pie into particular person servings by dishing filling into oven-proof soup or souffle bowls and overlaying with pastry rounds lower to suit the highest of every bowl. Make it into 6 servings (about 2 cups stew every) utilizing 2 ½ cup capability bowls.

  • Prep Time: 25 minutes
  • Cook dinner Time: 50 minutes
  • Class: Entree
  • Delicacies: American, Mediterranean

Key phrases: white bean recipes, White bean, vegan pie crust, tuscan kale

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Strive a few of my different plant-based meals, together with:

 



18 COMMENTS

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