Grilling flank steak is one of the best ways to get completely cooked and flavorful steak! Observe our information on find out how to grill flank steak with this no-fail grilled flank steak recipe.

Excellent Grilled Flank Steak

In case you are a steak particular person, then you will need to strive our grilled flank steak recipe! Flank steak can get a nasty wrap as a result of it’s an inexpensive reduce of beef and may typically be a bit powerful in the event you don’t prepare dinner it appropriately.

We love flank steak right here on Match Foodie Finds as a result of we all know find out how to put together and prepare dinner it to make it style wonderful. We’ve a scrumptious sous vide flank steak recipe and our steak fajitas are such an ideal weeknight meal. Oh, and our Prompt Pot beef and broccoli makes use of flank steak, too!

This grilled flank steak recipe is marinated, grilled, and reduce into strips making it an ideal salad topper or principal dish. It’s flavorful and significantly straightforward to make!

Is flank steak an excellent reduce of meat?

I’m positive you’ve heard that flank steak is a troublesome reduce of meat. In some instances, it may be powerful and chewy and that’s as a result of it’s a very lean reduce of beef. On this submit, we’ll educate you find out how to correctly tenderize and taste it in order that it’s each tender and engaging.

What You Want for Grilling Flank Steak

You solely want 5 elements for this tremendous primary grilled flank steak recipe.

• Flank steak – we suggest going to your native butcher to get round a 2 lb. flank steak.
• Salt and pepper – salt and pepper is used within the tenderizing course of.
• Soy sauce – soy sauce is the principle ingredient on this marinade. It’s salty and ideal for steak.
• Honey – honey balances out the soy sauce completely, including just a little candy.

Learn how to Grill Flank Steak (completely)

With regards to this scrumptious grilled flank steak recipe there are three essential steps to observe. Although they’re all straightforward, they’re all essential.

1. Tenderize
2. Marinate
3. Grill

Tenderize the steak

Not solely is it vital to pound flank steak in order that it’s all the identical thickness and cooks evenly, but additionally to tenderize the steak so it’s not as powerful.

Lay down a bit of parchment paper on a slicing board, place the flank steak on prime of the parchment paper, after which cowl the steak with another piece of parchment paper.

Then, use the textured facet of the meat tenderizer to pound the steak till it’s all the identical thickness. Don’t be afraid to place some elbow grease into it.

Flank Steak Marinade

With regards to flavoring the meat, we needed the proper combination of candy and salty! What higher elements than honey and soy sauce?

The salt of the soy sauce breaks down the meat and begins to tenderize the meat and the honey balances the saltiness of the soy sauce.

As soon as the marinade is completed, all you do is place the steak on a baking sheet with a lip (so that you don’t make a multitude) and pour the marinade over the steak and let it marinate for two hours!

Alternatively you’ll be able to marinate the steak in a gallon-size plastic bag or a casserole dish. Or- you’ll be able to skip the marinade and use our steak seasoning. We suggest round 1/2 tablespoon.

Flank Steak Grill Time

Lastly, it’s time to grill your steak. We wish to get the grill good and scorching! You can be searing the meat first over direct warmth after which over indirecrt warmth.

1. Warmth the grill to 450ºF – 500ºF.
2. Sear the flank steak over direct warmth for two minutes on both sides.
3. Then, transfer the meat to oblique warmth and let it prepare dinner for a further 5-10 minutes or till the inner temperature reaches 130º-135ºF (medium/uncommon).

How do I do know my flank steak is finished cooking?

One of the simplest ways to inform in case your flank steak is cooked is by temperature. Right here’s what the inner temperature must be:

• Medium/Uncommon: 130 – 135ºF
• Medium: 135ºF – 145ºF
• Properly-Carried out: 145ºF – 155ºF

Let Relaxation and Slice

As soon as the steak is faraway from the grill, let it relaxation for a minimum of 5 minutes. Throughout this time it can proceed cooking round 5ºF. It’s going to additionally take up all of these scrumptious juices and make the meat tremendous tender.

Then, all that’s left is slicing the steak in opposition to the grain.

Use a pointy knife to chop the flank steak in opposition to the grain, slicing by the muscle fibers. It will make it simpler to eat and chew.

What to Serve with Grilled Flank Steak

My favourite technique to eat grilled flank steak is with bbq sauce or A1 sauce. However, there are such a lot of other ways to serve it!

Chimichurri Sauce: prime your grilled flank steak with our scrumptious home made chimichurri sauce. It’s herby and an ideal sauce.

Steak Salad: use this sliced flank steak because the steak in our wonderful steak salad. It’s full of veggies, cheese, and a yummy herby dressing.

Baked Potatoes in Foil: steak and potatoes by no means appeared so excellent with this grilled baked potatoes in foil recipe.

Steak Salad: make our steak salad recipe for a veggie-packed meal concept.

Grilled Flank Steak

Completely grilled flank steak is first tenderized, then marinated, and seared scorching on the grill. Take pleasure in this tender and engaging grilled flank recipe.

Prep:3 hours hours

Cook dinner:20 minutes minutes

Complete:3 hours hours 20 minutes minutes

Fats 18

Carbs 13

Protein 51

Directions 

• Start by inserting the flank steak onto a big slicing board. Use a meat tenderizer to even out your reduce of meat. The purpose right here isn’t a sure thickness, somewhat to get the whole lot even.

• Subsequent, switch the flank steak onto a big baking sheet with edges. You can be marinating the meat on the baking sheet.

• Sprinkle each side of the flank steak with salt and pepper and therapeutic massage the spices into the meat.

• Subsequent, whisk collectively the soy sauce and honey and pour the marinade over the flank steak.

• Cowl the flank steak with plastic wrap and place it within the fridge for a minimum of 2 hours, flipping the flank steak at 1 hour to ensure each side of the flank steak have time to marinate. Alternatively, you should use a big, gallon-size bag or casserole dish.

• Preheat the grill to 450ºF – 500ºF.

• Take away the meat from the fridge and let it sit at room temperature for a minimum of quarter-hour.

• Subsequent, shake out any extra marinade from the flank steak after which sear the steak over direct warmth for 1-2 minutes on both sides (the grill must be extremely popular).

• Then, transfer the flank steak over to oblique warmth and prepare dinner for about 10 minutes, flipping after 5 minutes. It will fluctuate on how scorching your grill is. You should definitely verify the inner temperature of the steak at 5 minutes, 10 minutes, and so forth till the inner temperature reaches about 130º – 135º for a medium-rare flank steak.

• Take away the steak from the grill and let it relaxation for five minutes.

• Slice the flank steak into strips by slicing the meat throughout the grain of the steak to interrupt up the muscle fibers within the steak.

Diet details

Energy: 419kcal Carbohydrates: 13g Protein: 51g Fats: 18g Fiber: 0g Sugar: 11g