Sheet Pan Hen and Veggies (GF + Simple )- Match Foodie Finds

This sheet pan rooster and veggies is a straightforward dinner that anybody could make. Add candy potatoes, cauliflower, and rooster thighs onto a baking sheet, season, and bake!

Easy Sheet Pan Hen Thighs

We love sheet pan rooster thighs as a result of it’s a “throw every thing you might have on a pan” and bake it sort of recipe.

This sheet pan rooster and veggies recipe options boneless, skinless rooster thighs, a scrumptious rooster seasoning, cauliflower, candy potato, and a complete roasted head of garlic.

If in case you have an hour, you might have time to make this wholesome dinner concept!

Every part You Want

You don’t want a lot to make this sheet pan rooster and veggies meal. One other stunning factor about this rooster recipe is you could make substitutions when you don’t have every thing on the ingredient record.

• Boneless, skinless rooster thighs
• Candy potato
• Cauliflower
• Onion
• Garlic
• Hen seasoning

Can I exploit bone-in rooster thighs?

Be happy to both use boneless or bone-in thighs. We’ve examined this with each they usually each work.

The best way to Make Sheet Pan Hen and Veggies

1. Preheat: Earlier than something preheat the oven to 400ºF and spray the baking sheet with non-stick cooking spray or drizzle with olive oil.
2. Season the rooster: Sprinkle the rooster thighs with the rooster seasoning and use your palms to rub the rooster seasoning into the rooster. Ensure the entire rooster thigh is roofed. Let the rooster sit.
3. Season the veggies: Sprinkle the candy potatoes, cauliflower, onion, and garlic with salt and garlic powder.
4. Throw it on the baking sheet: Place the rooster down the center of the baking sheet and unfold the candy potatoes out on one facet of the rooster and cauliflower and onion on the opposite facet.
5. Drizzle every thing: Drizzle the rooster and greens with the olive oil, maple syrup, and garlic drizzle and toss.
6. Bake! Place the baking sheet within the oven and bake for 20 minutes, toss, after which bake for an additional quarter-hour.

Sheet Pan Hen and Veggies Ideas + Methods

Be sure you oil the baking sheet.

The very last thing you want is to your rooster thighs and our greens to stay to the baking sheet. Be sure you generously drizzle or spray your baking sheet earlier than placing every thing on the baking sheet!

You should utilize any sort of rooster.

Can I exploit rooster breasts on this recipe? Sure, you most actually might use rooster breasts for this recipe. The bake time can be totally different relying in your rooster breast dimension. Make sure that the interior temperature of the rooster is 165ºF and also you’re golden.

Swap up the veggies.

You possibly can substitute the greens on this recipe for any of your favourite veggies! Under are some nice vegetable substitutions.

• Purple potatoes
• Broccoli
• Carrots
• Mushrooms

Storage

Retailer leftover rooster and veggies in an hermetic container within the fridge for as much as 3 days.