Peanut Butter Oatmeal Bars + Giveaway

Peanut Butter Oatmeal Bars solely have 3-ingredients, are no-bake and make the proper chewy breakfast bar or snack!

Do you’re keen on peanut butter like my household does? Then you are going to love these Peanut Butter Oatmeal Bars which are an superior breakfast or snack. They’re tremendous straightforward to make, are loaded with vitamins and are good for meal prep. The bars are solely made with 3-ingredients and are super- kid- and adult-friendly.

****Maintain studying for a Peanut Lover’s Reward Basket Giveaway!

The way to Make Peanut Butter Oatmeal Bars

I nearly really feel foolish sharing this recipe as a result of it’s so easy! With solely 3-ingredients, these bars come collectively tremendous fast. Simply combine collectively old school oats, peanut butter and honey or maple syrup (both works!). Some further add-ins which are nice are floor flax or chia seeds for a lift of protein, fiber and omega-3 fatty acids- add 1-2 tablespoons. Press the dough right into a glass baking dish and refrigerate for 10-Quarter-hour till agency. Lower into bars and retailer within the fridge or freezer. I topped my bars with a drizzle of darkish chocolate and a few salted peanuts however that’s non-obligatory.

Why eat peanuts and peanut butter?

• Peanuts and peanut butter have 7 grams of protein (larger than every other nut), 19 nutritional vitamins and minerals, fiber and heart-healthy fat.
• Peanuts are an power dense meals that’s nice for after your exercises or earlier than! The protein in peanuts assist with muscle progress and restore.
• It is winter and it is gloomy and chilly exterior. Do you know that peanuts might help provide you with a thoughts and temper enhance? Day by day peanut consumption might help with a discount in stress, nervousness and despair. Love this!
• Consuming peanuts might help result in weight reduction, decreased blood strain and improved fasting glucose ranges.

**Try The Peanut Institute on Instagram, Fb, Twitter or Pinterest for tasty recipes and well being info.**

I additionally wish to make it very clear that I’m not solely saying that we’re the largest peanut butter and peanut followers however actually show it! My son Oliver, who’s 5 years previous, chooses peanut butter for many of his snacks. The opposite day, I spotted that he actually had a variety of peanuts and peanut butter so I mentally went by what he ate that day and he had EIGHT servings of peanuts and peanut butter!!! 

Our pantry is stocked with tons of those since my children love them and they’re an amazing supply of protein, fiber and different nutritional vitamins and minerals. My son is slim and I’m at all times seeking to load him up with vitamins and peanuts are an excellent nutrient dense possibility for him.

Yield: 8 bars Creator: Amanda Hernandez Print Recipe

Peanut Butter Oatmeal Bars

Peanut Butter Oatmeal Bars solely have 3-ingredients, are no-bake and make the proper breakfast or snack!

Prep Time: 10 MINS  Prepare dinner Time: 0 MINS  Whole Time: 10 minutes

INSTRUCTIONS

1. Take a 9 x 9 baking dish (or any medium sized sq. or rectangle dish) and canopy it with parchment paper.

2. Warmth peanut butter within the microwave to make it simpler to combine.

3. In a big bowl, combine collectively the peanut butter, old school oats and syrup or honey. You might want to make use of your arms to combine on the finish because the combination will get thick like cookie dough.

4. Press the combination evenly on the underside of the baking dish and flatten with a spatula. If desired, prime with a drizzle of darkish chocolate and peanuts. Place the pan within the fridge or freezer for 10-Quarter-hour till the bars are agency.

5. Lower into items. Shops nicely within the fridge for as much as every week. You may as well retailer within the freezer for as much as 6 months.