Nutrition

Mediterranean Bowl with Edamame and Quinoa

March 22, 2023

This scrumptious, Greek-inspired Mediterranean Bowl with Edamame and Quinoa is a nourishing one-dish-in-a-bowl meal for lunch or dinner, or the right salad accompaniment for a family-sized meal. Full of vitamins and flavors, this quinoa bowl recipe will quickly be your go-to for the week.

Vegan bowl meals, comparable to this edamame salad recipe, provide an exquisite, simple meal resolution. These Mediterranean bowls could be ready upfront to offer healthful consuming on the go. This nourishing plant-based (vegan), gluten-free Mediterranean Bowl with Edamame and Quinoa gives the wealthy, heat flavors of tomatoes, edamame, olives, onions, quinoa, cucumbers, and greens, all drizzled with a flavorful Mediterranean French dressing. Wholesome and yummy!

Tips on how to Eat Edamame

This recipe for Mediterranean Bowl with Edamame and Quinoa options frozen edamame, which is basically recent inexperienced soybeans. Edamame is a healthful, versatile meals filled with star vitamins. The soybean originated in Southeast Asia, and was cultivated by the Chinese language as early as 1100 BC. Soybeans shortly turned a key meals in conventional Japanese, Chinese language, and Korean diets. Yow will discover edamame within the shell or shelled at most supermarkets (recent or frozen), and it makes a superb, nutrient-rich ingredient in so many dishes, comparable to stews, salads, curry dishes, stir-fries, pasta dishes, veggie burgers, hummus, and extra. Study extra about how one can prepare dinner edamame right here.

Edamame Advantages

Soybeans include a bounty of nutritional vitamins, minerals, and necessary vitamins. A one-cup serving has simply 189 energy, however packs a hefty 32% DV (primarily based on 2,000 energy per day) of dietary fiber, 34% DV of protein, and a powerful 121% DV of the B vitamin, folate. Quite a few research have discovered that soyfoods are helpful for well being. One motive is soy’s potential to decrease ldl cholesterol and promote coronary heart well being. Soy additionally comprises isoflavones, a sort of phytoestrogen that has been researched for its advantages for bone well being and osteoporosis, sure cancers, and scorching flashes in postmenopausal ladies. Whereas some earlier animal research related soy consumption with breast most cancers danger, newer analysis has been favorable. The American Institute for Most cancers Analysis experiences that consuming as much as two or three servings per day of soy merchandise is secure for everybody, together with breast most cancers survivors, and should even be protecting.

Try how I make this recipe in my Instagram Dwell Plant-Primarily based Cooking Present right here.

Description

This nourishing plant-based (vegan), gluten-free scrumptious, Greek-inspired Mediterranean Edamame Quinoa Bowl is a one-dish-in-a-bowl for lunch or dinner, or the right salad accompaniment.

Salad Bowl:

2 cups loosely packed, recent greens (i.e., child kale, arugula, romaine)
½ cup frozen shelled edamame, thawed
½ cup cherry tomatoes, halved
½ cup cooked quinoa
10 Kalamata olives, pitted, entire
1 small Persian cucumber, with peel, sliced
¼ cup sliced crimson onions
2 tablespoons pine nuts

Mediterranean French dressing:

Fill one massive, individual-sized bowl with greens.
Organize the next on high of the greens: edamame, cherry tomatoes, cooked quinoa, Kalamata olives, sliced cucumbers, sliced crimson onions, and pinenuts.
To make the French dressing, whisk collectively olive oil, crimson wine vinegar, garlic, sea salt (elective), black pepper, crimson paprika, and oregano.
Drizzle the dressing over the salad bowl, evenly.
Makes one massive, particular person sized serving. Alternatively, assemble all substances in a medium salad bowl to serve 4 small servings.

Prep Time: quarter-hour
Class: Salad
Delicacies: Mediterranean, American

Vitamin

Serving Measurement: 1 serving
Energy: 516
Sugar: 8 g
Sodium: 303 mg
Fats: 34 g
Saturated Fats: 3 g
Carbohydrates: 44 g
Fiber: 10 g
Protein: 16 g

Key phrases: how one can eat edamame, edamame salad, frozen edamame, how one can prepare dinner edamame, quinoa bowl, quinoa bowl recipe, mediterranean bowl

For different high plant-based bowl recipes, try the next:

Nourish Lentil Bowl
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Black Beans and Rice Vegan Bowl
Noodle Bowl with Thai Tofu and Greens

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