Nutrition

Greek Salad Mason Jars | The Nutritionist Evaluations

March 18, 2023

Greek Salad Mason Jars are layered with lettuce, tomatoes, cucumbers, beets, feta, kalamata olives, a selfmade Greek dressing and extra for the best lunch! The way in which the salad is layered retains it crispy for days.

the times whenever you desire a nutritious meal however haven’t got a number of time (or want) to make it? These Greek Salad Mason Jars are excellent for these days! Make them a number of days forward of time for meal prep and luxuriate in them via the week. There are a variety of toppings you can add to your jars relying on what you want and what you possibly can tolerate. Observe alongside for suggestions!

While you’re searching for more healthy lunch choices, meal prep is a good way to make sure that you’ve got wholesome meals readily available to assist meet your targets. This salad is full of nutritional vitamins, minerals and fiber and is a good meal to have readily available.

The Key to Crisp Mason Jar Salads

There are a pair key suggestions for mason jar salads. Put the salad dressing on the very backside of the jar so it does not get the entire different elements moist. Subsequent, layer any moist elements like beets, tomatoes or cucumbers. High off with extra dry greens or toppings like hen, peppers, carrots, and so forth. Lastly, put the lettuce on prime. The primary ingredient you need to keep crisp is the lettuce so at all times put that on prime of your jar. Cowl with a lid and retailer within the fridge and these will simply final for a number of days.

Greek Salad Mason Jar Ingredient Choices

-Lettuce- romaine works the very best however spinach or iceberg lettuce would work too

-Tomatoes- if you happen to can tolerate tomatoes, use them! If not, you possibly can simply skip.

-Cucumber

-Bell peppers- any shade of bell peppers work effectively

-Protein- chickpeas work effectively (if you happen to can tolerate) or grilled hen

-Feta cheese

-Kalamata olives

-Canned beets

-Contemporary dill

-Fast selfmade Greek dressing or your favourite bottled model

These are nice for taking to lunch at work or for consuming at dwelling. In the event you take them to work, convey a paper plate or bowl to pour the salad onto to eat. These salad jars haven’t got beans or hen for protein however be at liberty so as to add them to make it an entire meal. Or pair it with soup or a sandwich.

Yield: 2 jars Creator: Amanda Hernandez

Prep time: 10 MINS Prepare dinner time: 0 MINS Complete time: 10 minutes

INGREDIENTS

Greek Dressing (or use retailer purchased)
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon garlic powder
1 tablespoon chopped inexperienced onions
1/4 teaspoon salt
1 1/2 teaspoons Italian mix spices
Greek Salad
1/2 cup canned beets
1 diced tomato
1/2 cup chopped cucumber
1/2 cup chopped bell pepper
2 1/2 cups chopped romaine lettuce
1 tablespoon recent chopped dill
Different topping choices: grilled hen, feta cheese, kalamata olives

INSTRUCTIONS

1. Whisk collectively the elements for the Greek dressing and pour into 2 pint sized mason jars– extensive mouthed jars work finest.

2. Add within the beets, cucumber and tomatoes. Observe with the peppers after which prime with the lettuce and recent dill.

3. Screw on the lid to the mason jar and retailer within the fridge for as much as 3 days. To serve, pour salad onto a plate or a bowl and blend effectively.

Greek Salad Mason Jars with Greek Dressing

Like this recipe? Try extra Mediterranean-style recipes:
Mediterranean Lemon Rooster and Potatoes
Spiralized Greek Pasta Salad
Greek Stuffed Rooster
Greek Rooster Salad
Greek Roasted Vegetable and Chickpea Pasta Salad

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Energy	188
% Each day Worth*
Complete Fats 14.6g	19%
Saturated Fats 2.2g	11%
Ldl cholesterol 0mg	0%
Sodium 333mg	14%
Complete Carbohydrate 12g	4%
Dietary Fiber 5.1g	18%
Complete Sugars 7.8g
Protein 3.3g