Greek Salad Mason Jars are layered with lettuce, tomatoes, cucumbers, beets, feta, kalamata olives, a selfmade Greek dressing and extra for the best lunch! The way in which the salad is layered retains it crispy for days.
the times whenever you desire a nutritious meal however haven’t got a number of time (or want) to make it? These Greek Salad Mason Jars are excellent for these days! Make them a number of days forward of time for meal prep and luxuriate in them via the week. There are a variety of toppings you can add to your jars relying on what you want and what you possibly can tolerate. Observe alongside for suggestions!
While you’re searching for more healthy lunch choices, meal prep is a good way to make sure that you’ve got wholesome meals readily available to assist meet your targets. This salad is full of nutritional vitamins, minerals and fiber and is a good meal to have readily available.
The Key to Crisp Mason Jar Salads
There are a pair key suggestions for mason jar salads. Put the salad dressing on the very backside of the jar so it does not get the entire different elements moist. Subsequent, layer any moist elements like beets, tomatoes or cucumbers. High off with extra dry greens or toppings like hen, peppers, carrots, and so forth. Lastly, put the lettuce on prime. The primary ingredient you need to keep crisp is the lettuce so at all times put that on prime of your jar. Cowl with a lid and retailer within the fridge and these will simply final for a number of days.
Greek Salad Mason Jar Ingredient Choices
-Lettuce- romaine works the very best however spinach or iceberg lettuce would work too
-Tomatoes- if you happen to can tolerate tomatoes, use them! If not, you possibly can simply skip.
-Bell peppers- any shade of bell peppers work effectively
-Protein- chickpeas work effectively (if you happen to can tolerate) or grilled hen
-Fast selfmade Greek dressing or your favourite bottled model
These are nice for taking to lunch at work or for consuming at dwelling. In the event you take them to work, convey a paper plate or bowl to pour the salad onto to eat. These salad jars haven’t got beans or hen for protein however be at liberty so as to add them to make it an entire meal. Or pair it with soup or a sandwich.
Like this recipe? Try extra Mediterranean-style recipes:
Mediterranean Lemon Rooster and Potatoes
Spiralized Greek Pasta Salad
Greek Stuffed Rooster
Greek Rooster Salad
Greek Roasted Vegetable and Chickpea Pasta Salad