Healthy Lifestyle

Festive Vacation Drink Recipes

March 23, 2023

Flip up the vacation tunes, and pour your self a cup of Peppermint Sizzling Chocolate or Tasty Vanilla Eggnog!

I’ve been experimenting with my chocolate and vanilla protein powders to present these conventional vacation drinks slightly enhance and I can’t wait to listen to what you assume!

See, one in every of my tips is to at all times concentrate on getting sufficient protein. Even should you’re consuming extra vacation treats than regular, the protein helps stabilize your blood sugar, makes you’re feeling extra full and happy (so you may get pleasure from some cookies, not ALL of them) and has the additional benefit of supporting your muscle tissue even should you’re not exercising as a lot this time of 12 months (1).

These enjoyable recipes will fill you with vacation cheer, whereas doubling as a simple technique to sneak in some additional protein. Keep in mind, the amino acids from the protein we eat (or drink!) helps extra than simply your muscle tissue – it helps your mind perform, hormone and enzyme perform, and your immune system – one thing I actually take note of across the holidays.

Share these together with your family and friends!

Festive Vacation Drinks

Tasty Vanilla Eggnog

Yield: 1 serving
You will have: cup, measuring cups and spoons, spoon, mini whisk or frother
Key: T=Tablespoon; tsp=teaspoon

Components:

1 serving (30 grams) I Vanilla Protein
1/2 tsp vanilla extract
1/4 tsp nutmeg
1/4 tsp black pepper
1/4 tsp turmeric
1/4 tsp floor ginger
6 oz unsweetened almond milk
6 oz scorching or chilly water
optionally available brandy, bourbon or rum

Instructions:

Add the protein powder and spices to your cup and blend collectively.
Then add water and stir totally. (You need to use a spoon, mini whisk or frother.)
Add the almond milk and serve. Garnish with a pinch of nutmeg and cinnamon.

Peppermint Sizzling Chocolate

Yield: 1 serving
You will have: cup, measuring cups and spoons, spoon, mini whisk or frother.
Key: T=Tablespoon; tsp=teaspoon

Components:

1 serving (32 grams) I Chocolate Protein
1-2 drops of peppermint extract
1/2 tsp vanilla extract
6 oz unsweetened almond milk
6 oz scorching or chilly water

Instructions:

Add the protein powder, peppermint and vanilla to your cup and blend collectively.
Then add water and stir totally. (You need to use a spoon, mini whisk or frother.)
Add the almond milk and serve. Garnish with slightly grated darkish chocolate.

NOTE: I can not assure the outcomes of those recipes should you use a protein powder aside from mine, as I’ve not examined them. Understand that since my natural protein powders are freed from binders, emulsifiers and fillers, in drinks like these go forward and provides them a stir once in a while should you’re having fun with it slowly because the protein powder can settle a bit after some time.

Vitamin Details

Serving Measurement: 1

Servings per Recipe: 1

Energy per Serving: 162

Protein: 21 grams

Carbohydrates: 4 grams

Fats: 6 grams

Further Notes: Macros listed above are for the eggnog recipe
The macros for the new chocolate are: 163 energy, 22 grams of protein, 6 grams of carbs, 6 grams of fats

I hope that you simply get pleasure from these recipes in good well being with family and friends!

I really like utilizing my very own Betty Rocker protein powders as a result of I do know precisely what’s in them (and what’s not!) If you happen to’re searching for clear, scrumptious protein powders that comprise all of the important amino acids, are natural, and versatile sufficient for warm drinks, to bake with or to easily shake in a mixer bottle, you’ve discovered a winner!

Store Betty Rocker natural protein powders HERE!

References:

Haghighat, Neda et al. “The impact of 12 weeks of euenergetic high-protein food plan in regulating urge for food and physique composition of girls with normal-weight weight problems: a randomised managed trial.” The British journal of vitamin vol. 124,10 (2020): 1044-1051. doi:10.1017/S0007114520002019 Internet. https://pubmed.ncbi.nlm.nih.gov/32513334/

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