One of many easiest methods to work with crystals for any of the seven chakras is by incorporating them into chakra meditations. Crystal skilled and co-founder of Vitality Muse, Heather Askinosie, recommends holding your crystal in your non-dominant hand when you sit for meditation, and even inserting the crystal on the corresponding physique a part of the chakra.
When you have been working with obsidian in your root chakra, for instance, you’d merely sit for meditation with obsidian in your non-dominant (the energetically receiving) hand, or place it close to your root chakra. From there, you may visualize the chakra coming again into steadiness, and/or work with an affirmation corresponding to “I’m grounded.”
This easy formulation will be adjusted relying on which chakra you are engaged on. As one other instance, you’d maintain inexperienced jade or place it in your coronary heart, and use a mantra corresponding to “I welcome love into my life,” for the guts chakra. Or for the crown chakra, you’d maintain clear quartz or place it on prime of your head, and repeat “I’m linked to greater consciousness.”
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