Blood Orange Salad with Kale and Hazelnuts


You can also make the prettiest, tastiest salad ever with this recipe for Blood Orange Salad with Kale and Hazelnuts. Bursting with shiny flavors, vibrant colours, highly effective vitamins, and crisp textures, this simple three ingredient salad tosses in a light-weight cumin cilantro French dressing into the combination, to additional improve the diet and taste of the salad. Better of all, this chopped kale salad is seasonal throughout citrus season within the cooler months, making it a standout salad recipe for fall, winter, and spring. It additionally holds up effectively within the fridge for a couple of days, so strive the salad recipe for meal prep, too. Swap out kale for one more leafy inexperienced for those who like, similar to spinach, chard, or romaine.

What Is a Blood Orange?

With their shiny pink infusion of pink shade, blood oranges are a wide range of citrus, and they’re one among nature’s prettiest seasonal fruits. Crammed with sweet-tart taste, in addition to vitamin C, anthocyanin compounds, and fiber, blood oranges advantages embrace a robust dose of safety in opposition to oxidative stress and irritation. Blood orange season is within the winter and early spring time. Search for blood oranges in supermarkets and farmers markets. They develop in my bioregion of Southern California, and I’ve a blood orange tree in my yard. My favourite option to take pleasure in these colourful citrus fruits is au naturel—simply peel them and pop them in your mouth. Nonetheless, they’re additionally stunning in easy, plant-forward dishes, like this simple Blood Orange Salad with Kale and Hazelnuts.

Blood oranges from my tree.



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This simple, gluten-free, vegan Blood Orange Salad with Kale and Hazelnuts is bursting with taste and diet.

Cumin Cilantro French dressing: 


  • 1 massive bunch contemporary kale, chopped
  • 3 small blood oranges, peeled, sliced horizontally into circles
  • ¼ cup toasted hazelnuts, coarsely chopped

  1. To make Cumin Cilantro French dressing, combine collectively olive oil, lemon juice, garlic, cumin, paprika, and cilantro in a small dish.
  2. Place kale in a big salad bowl.
  3. Pour French dressing over kale and therapeutic massage into leaves with clear arms for 1 – 2 minutes.
  4. Organize blood oranges over kale. Sprinkle with hazelnuts.
  5. Serve instantly. Retailer leftover in fridge in hermetic container for as much as 5 days.

  • Prep Time: quarter-hour
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 77
  • Sugar: 4 g
  • Sodium: 10 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: blood orange shade, blood orange advantages, what’s a blood orange, blood orange season, blood orange salad, chopped kale salad, vegan kale salad

For different vegan salads, take a look at a few of my favorites:

Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice French dressing
Quinoa Apple Waldorf Salad
Jewel Winter Salad with Orange French dressing
Italian Chopped Salad
Nicoise Salad with Tofu


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  1. Greetings! Very helpful advice in this particular article! It is the little changes which will make the most important changes. Thanks a lot for sharing!


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