Yoga Categorical


Hop on the yoga practice with this full physique, energizing stream with Coach Karen!

This fast full physique stream will stretch and soothe your muscle mass whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach inside Rock Your Life – my on-line dwelling exercise studio and ladies’s health neighborhood!

Yoga is particularly helpful to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in conscious motion like this may help stability your stress pillar and help muscle restoration by giving your muscle mass and joints a break from excessive influence or excessive depth exercises.

You could find extra of Coach Karen’s unbelievable yoga lessons inside our Rock Your Life on-line dwelling exercise studio and ladies’s health neighborhood alongside all kinds of different kinds of coaching.

Now be part of Coach Karen and let’s go!

Did you take pleasure in this exercise? Then you’ll LOVE the Increase The Barre Problem inside Rock Your Life! The Increase The Barre problem is a low-impact, excessive power problem that comes with my favourite barre-style exercises with pilates and yoga flows. If you’re on the lookout for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!

Yoga Categorical

Click on to increase and see all exercise transfer descriptions

Yoga Movement:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Facet angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to temporary guided meditation

One in all my Rock Your Life members lately requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You possibly can get a FREE bottle of protein (your alternative of taste) included on this bundle!

The Exercise Bundle incorporates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome entire meals food regimen and balanced Betty Rocker coaching plan for greatest outcomes.

Get pleasure from a FREE bottle of protein with each order (your taste alternative!).

Nice job Rockstar! I’m so happy with you for exhibiting up for your self right now.

Make sure you test in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

Searching for MORE YOGA?

Now we have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick monitor your health objectives!

We’re there to help you on the journey in our non-public girls’s health neighborhood whilst you rock these exercises!

Get a 30-Day Trial to Rock Your Life and test all of it out, danger free!


Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

You’re invited to Rock Your Physique AND Your Life…

…in my epic dwelling health club that has new lessons each week30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Staff Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

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