Vegan Guinness Stew – Sharon Palmer, The Plant Powered Dietitian

Within the Emerald Isle, a wealthy, savory Guinness stew—made with greens, beer, beef, and mashed potatoes—is widespread pub meals. I’ve been to Eire, and I like a Guinness beer each every so often. So, I funneled that Irish inspiration into a totally plant-based (vegan) model of Irish Guinness Stew, that includes tempeh and a great deal of veggies. It’s a simple, one-dish meal—excellent as a St. Patrick’s day recipe or any day of the yr—that’s pure consolation meals bliss. All it’s a must to do to make this Vegan Guinness Stew is to create a thick vegetable stew with carrots, onions, celery, peas, and tempeh—with a tomato and Guinness beer broth. Place the stew within the backside of a baking or casserole dish. Then mash up some potatoes shortly to “frost” the highest of the stew. Pop it into the oven to get all golden brown and melty, and you’ve got a superb one-dish meal on the desk very quickly.

Simply pair this Vegan Guinness Stew dish with a cabbage salad and also you’re set to go in your St. Patrick’s Day celebrations, or a easy one-dish meal any night time of the week. Instead, you can also make particular person small “pies” of this stew by dividing the stew and mashed potatoes amongst 4 oven-proof soup bowls or soufflé dishes. That is an absolute favourite dish in my family. My boys adore it, as they did on their first journey to Eire years in the past. When you’d like to vary up the elements a bit, you’ll be able to strive heirloom carrots in yellow or purple for an added little bit of shade, and zucchini or broccoli as a substitute of the peas.

I exploit tempeh on this recipe, as it’s a fabulous plant-based protein produced from fermented soy and grain—it’s tremendous straightforward to only cube and throw into casseroles, comparable to this dish. You could find it at most supermarkets. If you wish to skip tempeh, you’ll be able to merely substitute it with diced tofu or one canned of beans, comparable to chickpeas, kidneys, or white beans.

Comply with together with the step-by-step instructions for making this Vegan Guinness Stew recipe beneath.

Step-by-Step Information

Watch me make this recipe in my Instagram TV Plant-Primarily based Cooking Present right here.

Print

Attempt a few of my different basic one-dish, plant-based meals, together with: