Vegan Date Shake – Sharon Palmer, The Plant Powered Dietitian


Naturally candy dates are the idea for this extremely creamy, wholesome, scrumptious shake, which occurs to be dairy-free, added-sugar free, and gluten-free. If in case you have ever been to the desert in California, you may need been fortunate sufficient to strive a date shake. The area close to Palm Springs is known for date cultivation, and I usually refill on dates grown within the California deserts. Specifically, medjool date bushes yield good dates for consuming out of hand, or in recipes. Dates are luscious, naturally candy, and caramelly good. Date shakes are sometimes blended with vanilla ice cream, however in my date shake recipe I flip to frozen bananas, cashews, dates, and plant-based milk. These plant-based date shakes are kid-friendly and nutritious sufficient to get pleasure from for a snack, fast breakfast, or exercise gas.



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Vegan Date Shake

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    quarter-hour (not together with freezing time for bananas)

  • Yield:
    1 serving 1x

  • Food regimen:


Naturally candy dates are the idea for this extremely creamy, wholesome, scrumptious vegan date shake, which occurs to be dairy-free, added-sugar free, and gluten-free.

  • 1 giant banana, peel, sliced frozen
  • ¼ cup cashews, uncooked
  • ½ cup boiling water
  • ½ cup chopped, pitted dates (i.e., Medjool)
  • ¼ teaspoon nutmeg
  • ¾ cup plant-based milk (i.e., soy, coconut, or almond)


  1. Peel banana, slice, place in a container, and freeze. It takes 2-3 hours to freeze banana slices, so you could need to do that step the day earlier than. 
  2. Place uncooked cashews in a dish and canopy with boiling water. Let soak for 10 minutes when you put together different substances. After 10 minutes, drain water from cashews. 
  3. Place sliced frozen bananas, soaked and drained cashews, chopped pitted dates, nutmeg, and plant-based milk within the container of a blender
  4. Course of for about 2 minutes, till very clean and creamy. Ought to make a thick, “milkshake” texture. 
  5. Pour right into a glass and serve instantly. 
  6. Makes one serving (about 1 ½ cups every). 

  • Prep Time: 10 minutes
  • Class: Smoothie
  • Delicacies: American

Key phrases: date shake, date shake recipe, pitted medjool dates, medjool date tree, medjool date vs date

For different smoothies, try the next:

Purple Energy Blueberry Smoothie
Golden Turmeric Smoothie
Inexperienced Pistachio Smoothie
Zingy Avocado Banana Smoothie

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