Lifestyle

Tracy Tutor on Weightlifting, Routines & Her Well-known Tuna Salad

March 18, 2023

TRACY TUTOR. What number of instances is just too many instances to say WE LOVED this episode on The Skinny Confidential HIM & HER Present? Love love love.

She’s been on the podcast earlier than with Josh Flagg, however Lauryn & Michael actually needed to interview Tracy on all of her micro health, well being & weight loss program hacks. Within the episode she shares so many secrets and techniques for staying wholesome, and feeling & trying superb. She even shares her crunchy smoothie and tuna salad recipes, however we’re gonna listing them out for you right here too.

Earlier than we get to them, we simply needed to share a couple of takeaways from Tracy’s episode.

♡ Weightlifting can change your physique.

Particularly as a busy lady, Tracy tells us how efficient weightlifting has been for her & that she feels higher than she did her 20s.

♡ We will’t do all of it.

Tracy admittedly has a nanny, a housekeeper and possibly a driver is within the playing cards quickly. She’s as busy because it will get so it’s refreshing to listen to her say that she “doesn’t do all of it.”

♡ Dedication pays off.

She will get into her morning and nightly routines, which improves her mindset and effectiveness on the gymnasium. Let’s simply say when you must be along with your coach at 6 am, you’re not in your 4th margarita at 11 pm.

These are only a few tidbits of what we took away from Tracy’s episode. Lauryn asks superb questions too, and even says, the rationale she is asking Tracy such particular questions is as a result of she’s as busy as they arrive. So sure, Tracy is ingesting celery juice within the morning, and consuming a wholesome tuna salad for lunch, however is she within the kitchen with an apron on whereas she’s making million greenback offers? No. And that’s the reason we liked this episode.

Actual. Uncooked. Refreshing.

And the identical may be stated for Tracy’s two favourite, wholesome, fast & straightforward recipes.

♡ Crunchy Blueberry Smoothie

+ Malk almond milk

+ 1-2 scoops of vanilla protein powder (Tracy loves Kachava)

+ flax seed

+ chia seed

+ collagen

+ sprint of cinnamon

+ 1 tbsp good almond butter

BLEND *essential to mix all this up first, THEN add…

+ 1 cup of frozen blueberries

+ a little bit of your favourite granola (Tracy loves Purely Elizabeth)

+ add ice, if frozen blueberries isn’t sufficient for you

BLEND and luxuriate in in your favourite tumbler.

After all Tracy is taking hers on the go.

♡ Mediterranean Tuna Salad:

+ 3 cans tuna (Tracy loves Tonnino)

+ 1 can drained garbanzo beans (chickpeas)

+ handful of inexperienced olives, sliced

+ handful of Kalamata olives, sliced

+ 2-3 tbsp of capers, drained

+ 2-3 tbsp of recent dill, chopped

Instructions: toss all the things along with champagne French dressing or white balsamic French dressing made from:

+ 2-3 tbsp white balsamic vinegar

+ 2-3 tbsp lemon juice

+ salt, pepper, garlic powder, oregano, lemon pepper to style

+ 1/2 cup of additional virgin olive oil

Tracy says this lasts within the fridge for 2-3 days and is so easy and scrumptious. She eats it identical to this or with some Ella’s Flats.

Make sure to take a look at Tracy’s episode on The Skinny Confidential HIM & HER Present the place she additionally talks about going by means of a divorce whereas being on a actuality present, co-parenting and what it was like to affix an all male solid of Million Greenback Itemizing. And for those who’re after extra, seize a duplicate of her ebook Worry Is Only a 4 Letter Phrase right here or at your native bookstore.

x, The Skinny Confidential crew

+ stalk this strawberry milk recipe you’ll love.

++ take a look at the crew’s February Amazon favorites right here.