It’s not all the time the case that what’s good for the intestine is equally helpful for the pores and skin, however within the case of sea greens there’s fairly a little bit of overlap. Sea veggies—like kelp, algae, chlorella, and spirulina, for instance—are hailed as superfoods in vitamin, as they’re loaded with antioxidants, minerals, proteins, and fatty acids. Many of those botanicals are beloved in skincare formulations too, with a wide range of advantages together with improved barrier operate, smoother texture, eased look of fantastic strains, and brighter tone.
A caveat: Superfood isn’t a particular class of meals, with outlined parameters. It’s similar to how “clear,” “hypoallergenic,” and even “dermatologist-tested” aren’t regulated phrases within the magnificence area. Nevertheless, many of us have come to grasp that “superfood” denotes an ingredient with above common qualities—and that’s how I’m utilizing it right here. As a result of, really, sea veggies go above and past for the pores and skin. Right here, what to know and search for.