Tongkat ali is an natural extract that’s one of many hottest testosterone and male well being dietary supplements on the market. Also called longjack, tongkat ali is sourced from the eurycoma longifolia plant, a tall shrub that’s native to Southeast Asia.
Tongkat ali has lengthy been used as an natural treatment to provide males extra vitality, enhance sexual efficiency, and improve power.
New scientific analysis on tongkat ali supplementation is giving extra males a purpose to look to tongkat ali for enhancing testosterone and gaining the advantages that come alongside: stronger muscle groups, decrease physique fats, improved erectile perform, extra vitality, and elevated temper.
Trying so as to add tongkat ali to your supplementation routine? Our analysis crew has reviewed the highest of the road tongkat ali dietary supplements, plus dug into the most recent scientific analysis on how you need to use tongkat ali to extend testosterone, enhance sports activities efficiency, increase your sexual wellness, and extra. Learn on for our findings.
Rankings
Final up to date: February 8, 2023
Tongkat ali dietary supplements thought-about: 24
Hours of analysis: 26
Consultants reviewed: 8
Scientific papers referenced: 15
1. Slim Sciences Tongkat Ali Superior+
Slim Science’s new tongkat ali line packs a punch by specializing in the principle bioactive in tongkat ali, which is named “eurycomanone”.
The result’s a tongkat ali complement that delivers on what it guarantees: Extra testosterone, stronger libidio, and higher efficiency. That is the highest quality stuff on the market, making it our #1 advice.
2. Naturebell Tongkat Ali
Naturebell is stable with a excessive dose (500 mg per capsule), a standardized extract focus (a potent 200:1 ratio), and clear, easy complement design with third-party testing for purity.
3. Earth Elixir Tongkat Ali & Fadogia Agrestis
Earth Elixir combines tongkat ali with fadogia agrestis, an natural extract that has an rising following for its potential to spice up testosterone alongside tongkat ali.
We like that it combines each of those dietary supplements utilizing sources with standardized extraction ratios (10:1 for fadogia agrestis and 100:1 for tongkat ali), and the dosage of each is stable: 300 mg of fadogia per capsule and 250 mg of tongkat ali.
With a clear complement and capsule design, it’s a straightforward decide for our high three.
4. VH Diet Tongkat Ali
VH Diet is the purest tongkat ali complement on the market: apart from tongkat ali extract, the solely different ingredient is the gelatin used to make the capsule.
If purity is tremendous essential to you, it is a nice decide. The one draw back? The dosage of 600 mg per capsule isn’t fairly nearly as good because it appears: that is solely a 100:1 ratio extract, so it’s equal to 300 mg per capsule of the upper 200:1 ratio seen in different rivals.
Nonetheless, a 300 mg equal dosage of tongkat ali is greater than ample for many individuals, which is why this complement finally ends up very excessive in our rankings.
5. Peak Efficiency Tongkat Ali
Peak Efficiency is our decide in order for you a tongkat ali complement that additionally provides tribulus terrestris. It’s received a potent dosage of each, and is packaged in ultra-simple capsules.
Whereas the tongkat ali / tribulus terrestris combo isn’t for everybody (these dietary supplements haven’t been examined collectively in high-quality analysis research), in order for you each, Peak Efficiency is a superb possibility.
6. Double Wooden Dietary supplements Tongkat Ali
Double Wooden Dietary supplements makes a centered tongkat ali complement that mixes 500 mg per capsule of tongkat ali with 10 mg of tribulus terrestris, one other well-studied testosterone booster.
In case you’re searching for a stable combo of each of those natural extracts, it’s a sensible choice–the tongkat ali is standardized at a 200:1 ratio, and there aren’t any extraneous binders or stabilizers within the capsules.
7. Dorado Diet Fadogia Agrestis with Tongkat Ali
Dorado Diet is a superb decide for individuals who wish to be on the slicing fringe of complement science for male hormone optimization.
It combines 200 mg of tongkat ali with 300 mg of fadogia agrestis for a dual-action testosterone boosting impact.
As with a few of the different mid-range competitors, this complement misses out on being increased up within the rankings by not having a standardized extract ratio of its tongkat ali. On the plus facet, the capsule design is fairly clear.
8. Micro Substances Tongkat Ali
Micro Substances makes a speciality of extremely purified powder-form dietary supplements, and that’s precisely what their tongkat ali delivers. Extracted at a 200:1 and devoid of any extraneous components, it’s nice for bulk customers mixing up their very own customized testosterone booster.
Nonetheless, it’s not nice for the common person who doesn’t have a micro-scale for exact measurements of dosage, which is why it isn’t increased in our rankings.
9. Evlution Tongkat Ali Complicated
Evlution combines 400 mg of tongkat ali per capsule with 100 mg of tribulus terrestris, one other stable testosterone booster.
The primary downsides of this complement are the truth that the tongkat ali is simply extracted at a 100:1 ratio, versus the 200:1 seen in a few of its rivals, and the presence of some additional binders and stabilizers that we’d desire to be ignored.
10. Deal Dietary supplements Tongkat Ali
Deal Dietary supplements is likely one of the highest efficient dose dietary supplements on the market, which makes it decide for individuals who want extremely concentrated tongkat ali to realize their targets. At a 300:1 extraction ratio and 500 mg per serving, it packs a severe punch.
It additionally comes with 100 mg of attractive goat weed extract, which is one other standard testosterone booster. The presence of this extra natural extract is perhaps a plus or a minus, relying in your supplementation technique.
11. Solaray Tongkat Ali
Solaray makes a seemingly-standard tongkat ali complement that gives 400 mg per capsule.
Nonetheless, its eurycoma longifolia extract shouldn’t be standardized to a specified focus, so you’ll be able to’t make sure that one capsule from one batch is comparable to at least one capsule from one other batch. For that purpose, it finally ends up decrease down in our rankings, regardless of the gorgeous stable capsule design.
Class winners
Finest tongkat ali total: Slim Sciences Tongkat Ali Superior+
Naturebell takes our high spot because of its excessive dosage, carefully-calibrated extract focus, and clear capsule design. It’s an extremely versatile complement that’s equally well-suited for enhancing testosterone, elevating temper, and enhancing sexual efficiency.
Finest tongkat ali for males over 40: Naturebell Tongkat Ali
Naturebell’s potent formulation, delivering 250 mg of 200:1 tongkat ali, is nice for males over 40 seeking to restore their testosterone to wholesome ranges. It doesn’t have any extraneous components, so it combines properly with different dietary supplements that is perhaps in your stack, too.
Finest tongkat ali for sexual wellness and erectile perform: VH Diet Tongkat Ali
VH Diet is the tongkat ali complement that’s closest to the formulations utilized in scientific analysis to deal with erectile dysfunction and enhance sexual efficiency.
Each when it comes to dosage and purity, it’s a nice possibility for enhancing erection power and boosting vigor and stamina.
Finest tongkat ali for athletes: Earth Elixir Tongkat Ali & Fadogia Agrestis
For athletes searching for the slicing fringe of complement science, Earth Elixir’s tongkat ali/fadogia agrestis combo is a wonderful alternative. Although it’s nonetheless early-stage analysis, some proof means that these two dietary supplements together can increase testosterone past what you’d get with both ingredient individually.
Finest tongkat ali for enhancing testosterone: Naturebell Tongkat Ali
Since boosting testosterone ranges is likely one of the fundamental functions of tongkat ali, it ought to come as no shock that our high decide total can be our advice for males who need increased testosterone ranges.
The highly effective dosage and clear formulation make it simple to observe the perfect scientific protocols for supplementing with tongkat ali for increased testosterone.
Finest tongkat ali with fadogia agrestis: Earth Elixir Tongkat Ali & Fadogia Agrestis
If you wish to strive a extra refined combined-action supplementation technique, Earth Elixir is your greatest wager.
It combines controlled-concentration extracts of each tongkat ali and fadogia agrestis, each at efficient doses, with the purpose of pushing testosterone ranges up increased than you’d get with both complement alone.
How we ranked
To formulate our tongkat ali rankings, we first did a large-scale analysis of all of the tongkat ali dietary supplements in the marketplace. Then we narrowed the sphere with the next standards:
Hyper-focused on tongkat ali. We solely thought-about merchandise that included tongkat ali as a core ingredient. Because it’s change into so standard, you’ll usually see tongkat ali included as a secondary or afterthought ingredient in lots of dietary supplements for males. The issue with this technique is that you just usually don’t get a stable dosage of tongkat ali, and it may be arduous to inform which of the doubtless dozens of components are helpful.
In consequence, we required all merchandise that made it into our rankings to have tongkat ali as considered one of their main components.
Typically, this meant tongkat ali was the solely ingredient as in Naturebell Tongkat Ali, however we allowed dietary supplements from corporations like Earth Elixir, which characteristic tongkat ali alongside complementary compounds like fadogia agrestis, which could assist improve the testosterone-boosting results of tongkat ali’s energetic components.
Scientifically-based dosage. There’s a plethora of analysis on utilizing tongkat ali to focus on increased testosterone ranges, enhance athletic efficiency, increase temper, and increase sexual wellness.
We used tips from the most recent scientific research to focus on solely dietary supplements that enabled a 200-600 mg every day dosage of tongkat ali. That’s in step with what’s been utilized in profitable human research (1).
Calibrated eurypeptide content material. Like many natural extracts, the precise focus of the energetic components in tongkat ali can differ from plant to plant.
Because of this, we gave increased rankings to dietary supplements that offered tongkat ali in a standardized focus (for instance, 200:1 extract) that standardizes the eurypeptide content material of the complement.
Clear complement design. One among our core rules for dietary supplements is that they shouldn’t be bloated with fillers, binders, stabilizers, synthetic colours, or different pointless components. Our top-rated tongkat ali dietary supplements included solely the necessities–no filler or fluff.
After making use of all of those standards and rating by total rating, we had our remaining rankings of the ten greatest tongkat ali merchandise in the marketplace.
Who should purchase tongkat ali?
Tongkat ali is a complement that’s best-suited for males who want to both increase their testosterone, or garner the bodily, psychological, and sexual advantages that come alongside because of increased testosterone. Males in these classes embrace:
Males who need increased testosterone. This one’s a no brainer. Tongkat ali is a wonderful possibility when you’re searching for an all-natural testosterone booster with a stable quantity of analysis behind it.
One examine from 2021 recognized tongkat ali as one of the promising pure dietary supplements for enhancing testosterone in a assessment of over a dozen totally different candidates (2).
Males who wish to improve lean muscle mass and shed physique fats. Physique composition is likely one of the core mechanisms that testosterone acts on, and tongkat ali has been studied in nice element for this utility.
One examine confirmed that males who have been obese misplaced a big quantity of fats when handled with 300 mg of tongkat ali per day (3), and different analysis has discovered that tongkat ali may also improve muscle power (4). Tongkat ali is nice both by itself or as a part of a combined-action complement stack for muscle features.
Males who wish to elevate their temper and scale back stress. Elevating temper is likely one of the conventional natural makes use of of tongkat ali, and new analysis suggests it may scale back destructive feelings and enhance ranges of cortisol, in addition to boosting testosterone (5).
So, don’t assume that tongkat ali is only a complement for the physique–it’s received highly effective results on the thoughts, too.
Males seeking to enhance erectile perform and increase sexual efficiency. Amongst testosterone boosters, tongkat ali has a significantly increased than common variety of research which have investigated its affect on sexual well being and sexual efficiency.
One assessment examine famous seven totally different analysis papers that discovered a optimistic affect of tongkat ali on erectile perform, erection power, and sexual satisfaction in males (6).
One other examine discovered important enhancements in testosterone and in erectile perform in males who mixed tongkat ali with common train coaching periods for six months (7).
FAQ
Q: Is tongkat ali unhealthy to your liver?
A: To this point, analysis means that tongkat ali is fairly protected to your liver. One 2014 examine investigated the results of 400 mg of tongkat ali per day on testosterone ranges in leisure athletes (8).
Although this six-week examine didn’t discover an impact on testosterone, it additionally discovered no change in any markers of liver perform or kidney perform.
One other scientific assessment famous {that a} fairly excessive dose of 600 mg per day for 2 months resulted in no destructive results on blood markers of liver or kidney perform both (9).
Q: What sort of tongkat ali does Andrew Huberman suggest?
A: Neuroscientist Andrew Huberman is likely one of the main proponents of taking tongkat ali for augmenting testosterone ranges.
As of 2023, he takes 400 mg of tongkat ali every day, generally alongside 600mg of fadogia agrestis. He has not endorsed any particular model, although his mixture is similar to the ratios offered by Dorado Diet Fadogia Agrestis with Tongkat Ali and Earth Elixir Tongkat Ali & Fadogia Agrestis, that are amongst our top-ranked merchandise.
Dr. Huberman’s routine may be very a lot in step with what our analysis crew discovered is the simplest dosage primarily based on the scientific literature.
Q: Do you have to take tongkat ali earlier than mattress?
A: To this point, analysis is unclear on the optimum timing of tongkat ali. What is thought is that it’s solely essential to take it as soon as per day (in contrast to another rapidly-eliminated dietary supplements that must be taken a number of instances a day). Tongkat ali has no stimulant results, so there’s no hurt in taking it proper earlier than mattress.
Q: Do you have to take tongkat ali with fadogia agrestis?
A: Fadogia agrestis is likely one of the commonest complementary natural therapies to mix with tongkat ali, since each goal sexual and testicular perform.
Tongkat ali does have stronger proof in help of it, although–to this point, the analysis on fadogia agrestis is at an earlier stage.
There are a number of optimistic research in rats on fadogia agrestis, however fewer on the usage of fadogia agrestis to spice up testosterone or erectile perform in people.
Nonetheless, it’s a preferred combo each for sexual efficiency and athletic efficiency. Simply know that it’s a bit extra on the experimental facet as a mix (although actually a promising one)
Q: How lengthy does it take for tongkat ali to start out working?
A: You need to give a tongkat ali complement no less than six weeks to start out working. That’s concerning the minimal period that’s been utilized in scientific analysis.
If attainable, it’s best to purpose to attend extra like two to 3 months to see if you’re getting the outcomes you need from tongkat ali, because the extra profitable research have been longer in period (some have even lasted for six months!).
Q: What measurement of muscle improve are you able to get from tongkat ali?
A: The one examine that efficiently used tongkat ali to extend muscle power and measurement discovered a 7% improve in muscle power (as measured by bicep curl one rep max) over the course of 5 weeks, and a 5.8% improve in bicep measurement (10).
Nonetheless, this was a small examine of 14 athletes, and it solely used a 100 mg dosage of tongkat ali for a comparatively brief period, so it’s attainable that higher outcomes can come from longer period use or increased doses.
Q: Can tongkat ali show you how to drop some weight?
A: Tongkat ali’s testosterone-boosting potential stands probability of serving to you shed weight. One examine discovered a big lower in physique fats after 5 weeks of tongkat ali supplementation in athletes (11), and a scientific assessment particularly famous that tongkat ali’s capacity to revive regular testosterone ranges may make it notably helpful for males who want to shed extra physique fats (12).
Q: Is tongkat ali helpful for older males?
A: Older males usually battle with decreases in testosterone ranges as they age. Fortuitously, tongkat ali has been particularly studied for this utility.
A six-month examine of males over 40 confirmed that tongkat ali, together with common train coaching, was in a position to increase whole testosterone ranges and enhance sexual efficiency, indicating that tongkat ali exhibits nice promise for older males (13).
Q: How do you improve the advantages of tongkat ali?
A: Analysis to this point suggests there are two methods you’ll be able to improve the advantages of tongkat ali. First, you’ll be able to mix it with train, which has been proven in scientific analysis to reinforce the testosterone increase you get from tongkat ali (14).
That is sensible, on condition that train by itself is thought to spice up testosterone ranges. Second, although it’s extra of an experimental mixture, you’ll be able to mix tongkat ali with fadogia agrestis, one other natural extract which will improve testosterone ranges by means of a distinct mechanism (15).
This second technique is generally justified by animal research; there aren’t as many research in people with this complement as with tongkat ali (and there aren’t any direct research of the tongkat ali/fadogia agrestis mixture in people).
Associated articles
Recap
Tongkat ali is likely one of the most promising natural dietary supplements for naturally boosting testosterone and enhancing males’s sexual perform and sexual efficiency.
At doses of 100-600 mg per day, it’s been proven to extend power, lower physique fats, increase testosterone, elevate temper, and enhance erectile perform.
Tongkat ali works particularly properly when mixed with a complete train program designed to raise testosterone ranges.
For BodyNutrition‘s #1 tongkat ali advice, click on right here.
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