In case you’re internet hosting an occasion at which family and friends will collect to observe a sure athletic contest, positively check out this extraordinarily Questified tackle onion rings. It’s a crowd-pleaser workforce up that includes Quest Chili Lime taste Protein Chips and, we presume, a number of onions.
Take a look at the total recipe under:
NUTRITIONAL INFO
ONION CHEESE RINGS
Yields: 3 servings | Serving Dimension: 5 rings
Energy: 220 | Protein: 19g | Fats: 8g | Web Carb: 10g
Whole Carb: 12g | Sugar: 0g
Components
ONION CHEESE RINGS
- 1 massive candy onion
- 1 egg
- 1 tbsp heavy cream
- 2 baggage Quest Chili Lime Chips, crushed
- 1 tbsp coconut flour
- ⅓ cup grated parmesan cheese
Methodology
- Preheat the oven to 400 F and put together a baking sheet with parchment paper.
- Reduce the onion into rings (about ½ inch).
- Place the egg and heavy cream right into a bowl and whisk till clean.
- Place the chips, flour and parmesan cheese right into a meals processor and pulse till superb crumbles type after which switch to a bowl.
- Dip every onion ring into the egg combination and ensure it’s fully coated after which cowl the ring within the chip combination.
- Repeat till you might have used the entire rings. Place the rings on the baking sheet and bake for 6-8 minutes and golden brown. Cowl with tin foil and proceed baking for a further 5 minutes.
- Serve along with your favourite condiments.
