Plastic Surgical procedure Restoration Ideas | The Skinny Confidential

Dr. Nicole Somas is right here as we speak to debate one thing that isn’t talked about sufficient. Pre-surgery prep and post-surgery prep, in addition to suggestions for a easy restoration.

In her podcast with Lauryn & Michael on The Skinny Confidential HIM & HER Present, Nicole talks all about stopping problems, rising vary of movement, how therapeutic massage might help with scar tissue and a lot extra.

Lauryn put it completely: “pre and publish op care are just like the bookends to a profitable surgical procedure.” And she or he would know. After horrific double jaw surgical procedure and being completely unprepared, to having her 2nd boob job and being SO PREPARED, she is aware of it makes it all of the distinction.

Anyway, when you’ve got but to satisfy Nicole she’s good, she’s savvy, has an unbelievable story (used to work in trauma) and we’re simply so pleased to have her on the weblog to speak to us about The Psomas Methodology.  Make sure you take heed to her podcast episode for tons of wonderful surgical procedure suggestions – like get able to take notes.

With that, let’s welcome Nicole to the weblog.

Dr. Nicole Somas: Plastic Surgical procedure Restoration Ideas

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Hello everybody, my title is Nicole Psomas and I’ve made a reputation for myself as an internationally acknowledged superstar bodily therapist specializing in Beauty Plastic Surgical procedure Restoration.  My story started whereas working side-by-side with well-known New York Metropolis plastic surgeons, I had an “Ah-ha” thought which led to pioneering a preparation and restoration technique for beauty cosmetic surgery.

Within the yr 2010, I made the choice to have elective liposuction with famed New York Metropolis Plastic Surgeon, Dr. David Shafer, MD. With minimal data on rehabilitation after beauty cosmetic surgery, I instinctually used the talents practiced each day to facilitate therapeutic and enhance my look. Dr. Shafer was astounded by my outcomes and requested me to share the secrets and techniques for a wonderful restoration. This sparked a referral service the place, to this point, I’ve been treating sufferers, implementing strategies, and educating people on learn how to take restoration into their very own arms.  I developed a novel recipe for restoration I name “After The Reduce”…”The Psomas Methodology.” From years of working with hundreds of sufferers and surgeons, I made a reputation for myself as a pioneer in restoration after beauty cosmetic surgery.

In 2019, I revealed the guide After the Reduce: Methods to Put together for and Restoration from Beauty Plastic Surgical procedure, a how-to information that teaches the Psomas Methodology.

For the previous 15 years, I’ve had the pleasure of working with many influential and acquainted faces like tv hosts, actors, politicians, company CEOs, worldwide figures, socialites, and TV personalities.

Earlier than introducing The Psomas Methodology to the world, I spent 17 years at New York Presbyterian Hospital-Weill Cornell Medical Middle as a bodily therapist working with trauma and reconstructive cosmetic surgery sufferers.

I’ve now teamed up with The Norton College of Lymphatic Remedy to show and certify people in beauty cosmetic surgery restoration.  For years I’ve been residing the dream, working for myself, treating cosmetic surgery sufferers privately and by myself time and schedule.

It’s a particularly profitable discipline that yields lots of of {dollars} per hour for a session.

I wish to convey my data to the world so it could open up the door for many individuals to enter follow for themselves. The programs shall be launching this yr in Los Angeles, Miami, New York Metropolis and Las Vegas. Every metropolis shall be providing two programs. The primary, “Facial Beauty Surgical procedure Put up-Op Coaching,” shall be geared in direction of aestheticians, nurses, NPs, medical doctors, Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists, Speech Therapists, and different allied well being clinicians. The second “Beauty Surgical procedure Remedy Certification” shall be for Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists and Licensed Lymphedema Therapists.

Plastic Surgical procedure Restoration Ideas

With a give attention to the thoughts, physique, and residential, my hands-on strategy has allowed sufferers to maximise their post-surgery outcomes and look whereas stopping problems, lowering swelling, rising vary of movement, lowering ache, rising sensation, and minimizing scar tissue. Some frequent surgical procedures I’m an skilled on are: liposuction, breast implants and breast discount, tummy tucks, facelifts, buttock implants, rhinoplasty and extra.

Once I meet with sufferers, I train them learn how to put together for and get better from any beauty process from begin to end. I start by guiding them on how to decide on the appropriate surgeon, planning the surgical procedure on the proper time of their life, and understanding the price components related to the surgical procedure. As soon as the affected person has made the choice for themselves to schedule surgical procedure – I information them on learn how to put together their physique, thoughts and residential.

For instance, I give attention to making ready their dwelling to make sure it will likely be arrange best to barter with all the required provides able to go. I additionally information them by prepping their physique with the appropriate weight loss plan, complement modification and cleanse to make sure one of the best outcomes. Additionally, I information sufferers by leisure and meditation strategies, so their thoughts is relaxed, relaxed and able to bear surgical procedure.

As soon as the affected person is dwelling after surgical procedure, I information them precisely by weight loss plan, workout routines routines, lymphatic and fibrosis therapeutic massage strategies, correct compression put on, homeopathic cures, correct positioning, scar administration, and modalities – to hurry up their restoration and obtain the optimum aesthetic outcomes.

For instance:

For those who had been planning a “Mommy Makeover Surgical procedure” (breast raise/implants – liposuction- tummy tuck) a few of the issues I’d train you’ll be the next: the weight loss plan you wanted to be on pre and post-surgery, learn how to get out and in mattress, a strolling program, therapeutic massage to lower swelling within the physique, therapeutic massage to have essentially the most pure feeling breasts and forestall capsular contracture, scar administration to reduce the stomach tuck scar, correct garment sporting, and workout routines that will help you heal faster and get again to life sooner. I’m going into element concerning the do’s and don’ts of restoration, what’s regular and what’s a warning signal for one thing that is likely to be therapeutic poorly.

Individuals anyplace on the earth can study my technique for restoration by studying a replica of my guide or contacting me immediately.

Over the previous few years I’ve been doing Zoom session classes with individuals all around the nation and world. I’ve labored with people from LA to NYC to Dubai to South America. With one digital session I’m able to prep them for surgical procedure and supply an in depth plan for restoration after surgical procedure.

My guide After The Reduce: How To Put together For and Get well From Beauty Plastic Surgical procedure may be bought on Amazon in hardcopy or eBook.

If you want to contact me immediately for a Zoom consultation- attain out to me on my Instagram @AfterTheCutBook and point out TSC for a reduced price.

If you’re an aesthetician, nurse, NP, physician, therapeutic massage therapist, bodily therapist, occupational therapist, speech therapist or licensed lymphedema therapist and want to study these strategies for treating sufferers post-op after beauty cosmetic surgery to start out your personal enterprise – take one among my programs this yr. Go to The Norton College of Lymphatic Remedy web site to enroll as we speak!

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There you will have it. Hope you all discovered worth on this weblog publish and Nicole’s podcast episode. Seize a replica of After The Reduce to have all the entire technique at your fingertips. Keep in mind to test if it’s at your native bookstore too!

x, The Skinny Confidential group

+ stalk every little thing it is advisable find out about Lauryn’s AirSculpt process.

++ when you’re considering of a boob job, try this publish.

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