Mediterranean Cucumber Chickpea Salad – Minimalist Baker

By
Techbiya
-
16
23


Using a fork and spoon to mix a bowl of Mediterranean cucumber tomato chickpea salad

A recent and vibrant salad that takes simply 10 minutes? That’s our fashion, pals! This Mediterranean-inspired cucumber tomato salad is so versatile and satisfying because of protein- and fiber-rich chickpeas. Plus, simply 1 bowl and 9 components required!

It’s scrumptious alongside tofu, fish, or falafel wraps for a straightforward spring or summer time meal. Allow us to present you the way it’s achieved! 

Olive oil, black pepper, balsamic vinegar, salt, red onion, tomato, vegan feta, lemon, chickpeas, mint, and cucumber

This VIBRANT, throw-it-all-in-a-bowl salad options crunchy cucumbers, candy ripe tomatoes, fragrant crimson onion, recent mint, and chickpeas. Elective vegan feta crumbles or kalamata olives add a salty contact.

Vegan feta, olive oil, lemon, salt, pepper, balsamic vinegar, and a bowl of chopped cucumber, tomato, parsley, onion, and drained chickpeas

It will get tossed in a easy lemon, olive oil, balsamic dressing and is seasoned with salt and pepper! And that’s it. Dinner is served.

Using a fork to pick up a bite of Mediterranean cucumber chickpea salad

We hope you LOVE this Mediterranean-inspired cucumber chickpea salad! It’s:

Contemporary
Crunchy
Vibrant
Herby
Fast & straightforward
& Good for spring + summer time!

It’s a flexible aspect that goes properly along with your selection of protein or may be paired alongside different Mediterranean-inspired dishes. Strive it with our Italian Herb Tofu Wraps, Kale Falafel Hummus Wraps, Balsamic-Marinated Portobello Pizzas, Lemon & Herb Roasted Hen Thighs, or Crispy Pores and skin Salmon (Good Each Time!).

Extra Refreshing Sides for Spring & Summer time

Should you do that recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Spoon resting in a bowl of cucumber tomato chickpea salad

Prep Time 10 minutes

Whole Time 10 minutes

Servings 4 (3/4-cup servings)

Course Facet

Delicacies Gluten-Free, Mediterranean-Impressed, Vegan

Freezer Pleasant No

Does it preserve? 1-2 Days

  • 1 (15 oz.) can chickpeas, drained and rinsed (or sub ~1 ½ cups home made)
  • 1 medium-large English cucumber*, finely diced (1 cucumber yields ~2 cups or 290 g)
  • 3/4 cup cherry or grape tomatoes, quartered
  • 2/3 cup finely chopped recent mint (or sub as much as half with parsley)
  • 1/3 cup diced crimson onion
  • 2 Tbsp recent lemon juice
  • 2 Tbsp olive oil
  • 1 tsp balsamic vinegar (for sweetness)
  • 1/2 tsp sea salt (plus extra to style)
  • 1/2 tsp floor black pepper
  • 1/4 cup vegan feta crumbles (non-compulsory // we like Comply with Your Coronary heart // or sub pitted, chopped kalamata olives)

  • Place all components (besides vegan feta) in a medium-sized bowl and toss properly to mix. Add the vegan feta (non-compulsory) and toss once more. Style and modify, including extra lemon juice for brightness, olive oil for richness, or vegan feta for saltiness.

  • Serve chilled or at room temperature. We love pairing this salad with brown rice and tofu or salmon for a easy meal. It’s additionally scrumptious on avocado toast and in wraps.

  • Greatest when recent. The cucumber will proceed to launch liquid because it sits, so if not serving instantly, it’s good to serve with a slotted spoon to scale back extra liquid.

*If not utilizing an English cucumber, minimize lengthwise and scrape out the seeds to take away extra liquid.
*Diet data is a tough estimate calculated with out non-compulsory components.

Serving: 1 (three-quarter cup) serving Energy: 170 Carbohydrates: 19.8 g Protein: 5.4 g Fats: 8.5 g Saturated Fats: 1.1 g Polyunsaturated Fats: 1.4 g Monounsaturated Fats: 5.2 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 422 mg Potassium: 338 mg Fiber: 6.1 g Sugar: 5.4 g Vitamin A: 617 IU Vitamin C: 12 mg Calcium: 76 mg Iron: 2.8 mg



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