Lentil Curry (Instantaneous Pot or Range)

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This simple lentil curry made with curry powder, garam masala, and different spices is ideal over white rice or cauliflower rice as a vegan or vegetarian principal or aspect dish.

Lentil Curry

Lentil Curry

This pink lentil curry is extra like a soup than a thick stew and will be made on the range or within the Instantaneous Pot. It’s excellent served over rice or cauliflower rice. Including somewhat lime and cilantro on the finish improves and brightens the flavour. Better of all, the curry can keep in the fridge all week for leftovers, and it freezes nicely. I’m at all times attempting to eat extra lentils all through the week as a result of they’re a easy strategy to obtain my fiber objectives (a minimum of 25 grams per day). Extra lentil recipes I really like are this lentil soup and lentil salad.

pot of lentils

This wholesome lentil curry recipe is from the brand new cookbook Plantifully Lean by Kiki Nelson, which options “greater than 125 easy, plant-based, low-fat recipes.” She gives satisfying and scrumptious plant based mostly dishes, together with Shiitake Rice with Thai Peanut Sauce and French Onion Soup. I used to be fascinated to examine her weight reduction journey following a high-carbohydrate, low-fat, plant based mostly food regimen. So a lot of her recipes regarded wonderful, however I used to be most excited to do this vegan curry, and I’m completely satisfied I did.

Lentil Curry Elements

  • Spices: Cumin seeds, garam masala, curry powder, coriander, salt
  • Aromatics: Recent minced garlic and ginger, diced onion
  • Tomatoes: Cube two Roma tomatoes.
  • Lentils: I used one cup of pink lentils.
  • Water for the lentils to cook dinner in
  • Garnish: Cilantro leaves and lime wedges

Regularly Requested Questions on Lentils

Do it is advisable to soak pink lentils?
The wonderful thing about lentils is that they don’t require soaking like beans do. Plus, they cook dinner a lot quicker than dried beans. You could need to rinse the lentils in a wonderful mesh strainer to make sure there’s no particles.

Do you need to cook dinner lentils earlier than including them to curry?
No! The lentils cook dinner within the curry, making this dish a one-pot meal.

How lengthy do lentils take to cook dinner in a curry?
Purple lentils take about 20 to half-hour on the range and 20 minutes within the Instantaneous Pot.

Is lentil curry good for you?

This lentil curry with out coconut milk is filled with fiber and protein and below 300 energy. Lentils are additionally filled with nutritional vitamins and minerals, like iron, B6, and potassium.

The best way to Make Lentil Curry

  1. Cumin Seeds: For the Instantaneous Pot, push “Sauté,” and on the range, warmth a big pot over medium-high warmth. Toast the cumin seeds for a minute till aromatic and browned.
  2. Add the opposite components: tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Prepare dinner, stirring often, for 5 minutes.
  3. Lentils: Stir within the lentils and 4 cups of water. Put the lid on the Instantaneous Pot and strain cook dinner for 20 minutes. Enable the strain to launch naturally. On the range, carry the water to a boil, cowl, and cook dinner on low for 20 to half-hour till the lentils are tender.

The best way to Serve Lentil Curry

I like this lentil curry over white or brown rice or cauliflower rice for a low-carb possibility. You possibly can additionally serve it with a chunk of naan or roti to scoop up the lentils. In order for you a vegetable to go along with it, do that Heat Curry Roasted Vegetable Salad, Rainbow Carrots with Ginger, or Roasted Cauliflower.

The best way to Retailer Lentil Curry

Retailer any leftovers in an hermetic container within the fridge for as much as every week or freeze for as much as a month. The pink lentil curry is much more scrumptious the subsequent day, making it excellent for meal prep! Reheat it within the microwave till heat.

Variations

  • Lentils: You possibly can swap pink lentils with inexperienced or brown ones.
  • Greens: Add spinach or kale on the finish.
  • Cumin: If you happen to don’t have cumin seeds, add floor cumin with the opposite spices.
Lentil Curry
lentils and rice

Extra Lentil Recipes You’ll Love

Prep: 10 minutes

Prepare dinner: 30 minutes

Complete: 40 minutes

Yield: 4 servings

Serving Measurement: 1 1/3 cups

Instantaneous Pot Methodology:

  • Choose the Sauté setting in your Instantaneous Pot or multicooker.

  • Place the cumin seeds within the interior pot and toast till aromatic and browned, about 1 minute. Add the tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Prepare dinner, stirring often, for five minutes.

  • Stir within the lentils plus 4 cups water.

  • Seal the pot and pressure-cook for 20 minutes, then permit the strain to launch naturally.

Range Methodology:

  • Warmth a big pot over medium-high warmth.

  • Place the cumin seeds within the pot and toast till aromatic and browned, about 1 minute. Add the tomatoes, onion, garlic,

  • garam masala, curry powder, coriander, salt, and ginger. Prepare dinner, stirring often, for five minutes.

  • Stir within the lentils plus 4 cups water. Carry to a boil then cook dinner lined on low, 20 to half-hour, till the lentils are tender and cooked.

Final Step:

Please go away a score and remark letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Retailer any left- overs in an hermetic container within the fridge for as much as every week, or freeze for as much as a month.
The curry is much more scrumptious the subsequent day!

Serving: 1 1/3 cups, Energy: 216 kcal, Carbohydrates: 41 g, Protein: 13 g, Fats: 1 g, Sodium: 294 mg, Fiber: 8 g, Sugar: 7 g

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