Procuring Checklist

Produce

• 1 medium kiwi
• 1 small PLUS 1 giant mango
• 6 medium oranges
• 7 medium limes
• 3 medium lemons
• 1 (1-pound) container contemporary strawberries
• 3 (6-ounce) containers contemporary berries (your alternative)
• 4 small (5-ounce) Hass avocados
• 2 medium heads garlic
• 1 giant shallot
• 1 (2-inch) piece contemporary ginger
• 2 small jalapenos
• ¾ pound skinny asparagus
• 1 medium (7-ounce) zucchini
• 3 medium cucumbers
• 2 mini Persian cucumbers (or 1 small English)
• 1 medium purple bell pepper
• 1 small bunch broccolini
• 3 medium ears of corn
• 1 ½ kilos (4 medium) candy potatoes
• 1 small bunch scallions
• 1 small bunch/container contemporary basil
• 1 small bunch/container contemporary oregano
• 1 small bunch/container contemporary thyme
• 1 small bunch contemporary cilantro
• 1 small bunch contemporary Italian parsley
• 1 (1-pound) clamshell/bag child spinach
• 1 (1-pound) clamshell/bag child arugula
• 1 dry pint heirloom cherry tomatoes
• 1 medium beefsteak or heirloom tomato
• 2 small vine-ripened tomatoes
• 1 (1-pound) container grape or cherry tomatoes
• 1 medium PLUS 1 giant purple onion
• 1 medium yellow onion

Meat, Poultry and Fish

• 1 pound (2) boneless, skinless rooster breasts
• 2 kilos (8) boneless, skinless rooster thighs
• 1 pound 93% lean floor turkey
• 1 (3-pound) beef eye of spherical or backside spherical roast
• 1 pound skin-on wild salmon fillet
• 1 package deal turkey bacon (I like Applegate)
• 1 package deal center-cut bacon (can sub 8 slices turkey bacon in Breakfast Casserole, if desired)
• 6 ounces deli pastrami or corned beef

Grains*

• 1 package deal white or complete wheat seasoned breadcrumbs
• 1 field 10-minute or instantaneous brown rice (corresponding to Uncle Ben’s)
• 1 package deal complete wheat pearl couscous (corresponding to Bob’s Crimson Mill)
• 1 small package deal dry purple or tri shade quinoa (or 1 ½ cups pre-cooked)
• 1 package deal white or complete wheat angel hair spaghetti
• 1 package deal quick complete wheat pasta (corresponding to penne or fusilli)
• 1 small package deal corn tortillas (you want 8)
• 1 package deal complete wheat mild English muffins

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Balsamic glaze or balsamic vinegar
• Decreased sodium soy sauce*
• Honey
• Sesame oil
• Sesame seeds
• Cumin
• Oregano
• Floor cloves
• Bay leaves
• Scorching sauce (corresponding to Frank’s RedHot or Sriracha sauce)
• Crimson wine vinegar
• Paprika
• Cayenne pepper
• Ketchup
• Worcestershire sauce
• Onion powder
• Mild mayonnaise
• Turmeric
• Crushed purple pepper flakes (elective, for Yogurt-Marinated Rooster)

Dairy & Misc. Refrigerated Gadgets

• 1 18-pack giant eggs
• 1 small field butter
• 1 package deal egg roll wrappers
• 1 (16-ounce) package deal additional agency tofu
• 1 small jar/package deal sauerkraut
• 1 (8-ounce) container contemporary Bocconcini mozzarella cheese
• 1 small wedge contemporary Parmesan cheese
• 1 small block diminished fats Swiss cheese (I like Jarlsberg)
• 1 (8-ounce) block Gruyere cheese
• 1 small package deal feta cheese
• 1 (8-ounce) package deal sliced cheddar or American cheese
• 1 (8-ounce) tub mild bitter cream
• 1 (16-ounce) tub nonfat plain Greek yogurt
• 1 (6-ounce) container low fats (1%) plain Greek yogurt
• 1 pint unsweetened vanilla almond milk
• 1 (8-ounce) container skim milk

Canned and Jarred

• 1 small jar peanut butter
• 1 small jar kalamata olives
• 1 small jar capers
• 1 small jar roasted purple peppers
• 1 small jar ready horseradish
• 2 (5-ounce) cans albacore tuna in water
• 1 small can/jar chipotle peppers in adobo sauce
• 1 (14-ounce) can diminished sodium vegetable broth (can sub ¼ cup rooster broth in Tofu Stir Fry, if desired)
• 1 (32-ounce) carton rooster broth

Frozen

• 1 small package deal blueberries

Misc. Dry Items

• 1 small package deal chia seeds (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal dried unsweetened shredded coconut (if shopping for from bulk bin, you want 2
• tablespoons)
• 1 package deal liquid stevia, monk fruit sweetener or sweetener of your alternative (can use honey in Chia
• Bowl and Smoothie, if desired)
• Cornstarch or arrowroot powder

*You should buy gluten free, if desired