Everest Base Camp Trek – Final Information for 2023


Trekking to Everest Base Camp is completely different than different treks world wide. Nowhere else on earth will you expertise trekking as you do in Nepal and nowhere fairly compares to the majesty of the Himalayas. Villages dot the panorama stuffed with eating places, markets, bazaars, and tea homes (mini-hotels) the place you may cease for lunch, purchase provides, and have a chunk of apple pie whereas surrounded by the very best mountains on the planet.

Each hundred meters or so there’s a resort, restaurant, or cluster of buildings making up a small village. The villages are gorgeous reminding us of one thing out of the Swiss Alps on steroids. Nicely-built lodges and brick houses line the path with the magnificent setting of the Himalayas draped within the again.

about dave and deb at everest base camp trek

Trekking to Everest Base Camp

What’s it like trekking to Everest Base Camp in Nepal? The EBC Trek is life-changing, it’s exhilarating, and it’s difficult. We share the whole lot it’s worthwhile to know from planning your trek to Everest to packing on your journey. This information to the Everest Base Camp Trek breaks down every day. So sit again and take a journey with us by way of Nepal’s legendary Sagarmatha Nationwide Park.

Everest Base Camp Trek Itinerary

On the map, the Everest Base Camp trekking route distances look pretty simple to hike from village to village by way of the Khumbu Valley. Eight days could appear to be it might be greater than sufficient time to cowl a mere 63 km (39 miles) a technique, (128 km return) however with a number of sustained days in a row above 4000 meters (13,000 toes), the stroll is sluggish and regular.

It is vital to not push too quick to keep away from altitude illness which is a really actual chance. When trekking to Everest base camp, count on to hike anyplace from 7 – 17 km (4.5 – 10 miles) per day with all the trek taking 12 – 14 days.

Hiring a Information for the EBC Trek – Obligatory

Everest Base Camp Trek Hiring a guide

Beginning April 1, 2023, Nepal has banned solo trekking. Foreigners should rent a information for treks in high-altitude trekking areas of nationwide parks. In response to the Kathmandu Submit in March “solo or unbiased trekkers must mandatorily rent a information or a porter earlier than setting off to Nepal’s mountains.” Nonetheless, after an up to date article within the Kathmandu Submit, it appears that evidently the Everest Area is an exception. Earlier than reserving, we might examine with native corporations and authorities as guidelines are continually altering.

E-book Regionally

Many individuals e-book forward of time with a tour firm positioned exterior of Nepal corresponding to Intrepid Journey or GAdventures, however we employed domestically and it saved some huge cash.

Plus, you recognize your cash goes on to the native economic system and you’ve got a extra intimate expertise by trekking with an area information. We spent a few days in Kathmandu in search of a information to Everest and located Simrik Actual Nepal owned by Kathmandu resident Dipendra Simkhada.

Dipendra deliberate all the journey for us, and all we needed to do was await him to choose us up at our guesthouse in Kathmandu to take us to the airport to board our Tara Air flight to Lukla Airport. E-book your Trek to Everest Base Camp with Simrik Actual Nepal – A Regionally owned and operated tour firm, Simrik is positioned in Kathmandu.

Kathmandu – The Hub of Nepal Treks

everest base camp trek flight from kathmandu

We spent just a few days in Kathmandu choosing up provides and performing some sightseeing earlier than trekking to Everest. We propose not spending too lengthy right here as it may be very polluted in Kathmandu and by the point we have been able to trek, I used to be already fairly congested.

Our suggestion is while you arrive in Kathmandu, solely spend two to 3 days to get your self organized and as a substitute do your sightseeing on the finish of your trek. Learn extra: Prime Locations to go to in Kathmandu, Nepal

Day 1: Fly from Lukla Trek to Pakhding

Everest Base Camp Trek Airport

Flights to Lukla not depart from Tribhuvan Worldwide Airport (Kathmandu Airport) in Kathmandu resulting from congestion. Flights are actually out of Ramechap airport which is a 4 1/2 hour drive from Kathmandu. You may e-book non-public helicopters from Tribhuvan Worldwide Airport.

The flight from Ramechap airport is way shorter than the flight from Tribhuvan Worldwide Airport. Flights to Lukla are solely 12 minutes so extra flights can get by way of when the climate is evident making flights much less more likely to be canceled or delayed for too lengthy.

Everest Base Camp Trek Getting There

The flight to Lukla is a scary flight and is taken into account one of the harmful on the planet. We flew from Kathmandu however flights now are a lot shorter from Ramechap. I feel I would love it higher as we sat on the entrance of the aircraft and noticed the pilot’s devices continually flash “impediment forward.” It appeared as if we have been about to crash right into a mountain at any time. Learn all about our flight to Lukla and watch the video right here

Watch Us Fly to Lukla Airport

everest base camp trek flight to lukla airport

The Lukla airstrip at Lukla Airpot is a brief touchdown strip at solely 525 meters (1,729 toes lengthy.) Constructed on the aspect of a mountain it is usually a really steep grade that’s wanted to sluggish the planes down rapidly. For sure, we held our breath in the course of the touchdown.

We survived that flight, but it surely was the flight again to Kathmandu I used to be nervous about. Taking off on that wanting a runway was a hair-raising expertise. One false transfer and we’d drop hundreds of toes into the valley under. Lukla Airport is definitely referred to as Tenzing Hillary Airport named after the primary two males to summit Mount Everest.

Climbing from Lukla to Pakding

Everest Base Camp Trek Hiking to Pakding

The trek begins formally in Lukla. Lukla is a busy city with loads of lodging, retailers, and eateries. For those who forgot something on your EBC trek, you may choose up provides in a pinch. However we propose buying all of your gear in Kathmandu. It’s less expensive.

From Lukla, we instantly began our Everest Base Camp hike. After a fast snack and a cup of tea in Lukla, we set off on a simple three-hour trek alongside trekking trails that have been simple to comply with weaving by way of villages, crossing rivers, and stumbling over stony paths.

Getting into Sagarmatha Nationwide Park

Everest Base Camp Trek Sagarmatha National Park

A allow is required to hike to Everest Base Camp as it’s positioned in Sagarmatha Nationwide Park. We checked in with the nationwide park headquarters and Dipendra took care of the whole lot. He had all our paperwork so as so all we needed to do was begin strolling by way of the attractive Khumbu Valley to make our method to Everest base camp.

Sagarmatha Nationwide Park has been a UNESCO World Heritage Web site since 1976. At 1148 sq. km (443 sq. miles) in space, it is without doubt one of the most stunning locations we have now ever visited.

Everest Base Camp Trek Welcome Gates

We felt giddy stepping by way of the welcome gates positioned simply exterior of Lukla. This was it, we have been following within the footsteps of the nice adventurers of our time. It was awe-inspiring to hike by way of the Khumbu area surrounded by the Himalayas.

As we hiked out of Lukla, Dipendra identified the encompassing jagged white peaks named Kwangde, Mumbu, and Kishumkongara. At 6000+ meters, (19,000+ toes) these are the “little guys” of the world’s highest mountain vary. It wouldn’t be lengthy till we have been among the many well-known 8000-meter (26,000 toes) peaks.

everest base camp trek Kishumkongara

Our first day was full of a calming stroll whereas studying concerning the Khumbu area. It was fairly early within the day, so we had loads of time to take our time to study concerning the customs of climbing and study the names of the mountains discovered on this stunning area of Nepal.

For the remainder of the day, we adopted the Dudh Koshi River Valley at a gentle however leisurely tempo to the village of Pakding. Temperatures have been heat and the primary day of trekking was snug. Lukla to Pakding really has an elevation loss, so it’s a good introduction to mountain climbing by way of the area as we had a whole lot of downhill trekking.

After about 5 hours, we got here to our first night time on the trek the place we spent the night time in a snug teahouse within the village of Phakding.

Our First Night time on the EBC Trek

everest base camp trek Night 1

The lodging in Pakding was a quaint little resort/teahouse that appeared like a cottage. The wood-burning range smelled scrumptious because it warmed the restaurant whereas they ready our meals.

Our porter “Sher” carried all our provides together with the sleeping baggage that we borrowed from our trekking firm. We every rented a sleeping bag that was included within the worth of our EBC trek. The beds have been snug and Dave and I had non-public rooms. Some excursions use dorm rooms however we had non-public rooms. Bathrooms have been shared, however the whole lot was clear and comfy. The rooms have been clear and we slept like rocks snuggled up in our thick down sleeping baggage.

Heated Lodges – Teahouses on the EBC Trek

everest base camp trek heated Lodges

Through the EBC Trek, you don’t keep in tents. You keep in charming teahouses with cozy beds, wood-burning stoves, and absolutely stocked eating places that serve dinner.

The teahouses are a welcoming sight after an extended day of trekking serving to to make the trek to Everest one of the memorable experiences of our lives. In case you are planning to trek to Everest Base Camp in Nepal, learn on for all the data you’ll want that will help you put together.

The principle lodges of every teahouse we stayed in in the course of the first half of our EBC trek have been cozy and heat. On the decrease elevations, woodstoves burned wooden within the eating room and customary areas and our rooms have been a snug temperature with heating as we have been wrapped up in our sleeping baggage. We ate hearty meals of pasta and meat and loved a calming night time soaking within the wonderful day we simply had on the mountain.

  • From Lukla – Elevation 2869 meters (9,350 toes)
  • To Pakding – Elevation 2610 meters ( 8563 Toes)
  • Size – 7.7 km (4.78 miles)
  • Elevation loss – 79 meters (259 toes)
  • Length – 3 Hours

Day 2 – Pakding to Namche Bazaar

everest base camp trek Day 2

On day two, we checked in at one other gate of the Mt. Everest park headquarters to indicate our documentation. We needed to present our passports and provides them additional passport photographs to enter the log. (So ensure you have additional passport photographs with you) As soon as we signed in, we have been formally within the Khumbu area and formally on our method trekking to Everest Base Camp.

We lined a whole lot of terrain on day two making it the longest day of the Everest Base Camp trek. The path up the mountains was steep and difficult but it surely was a memorable day.

Everest Base Camp Trek Day 2 Trekking

Day two of the EBC trek was a hike of virtually 10km (6.2 miles) with an elevation achieve of 800 meters (2624 toes). However all through the hike, there was a whole lot of elevation loss blended in so it felt like much more.

We might lose elevation as we descended into the valley solely to must climb again up once more to a better elevation. At this time was a whole lot of enjoyable although as a result of we crossed a number of suspension bridges over Dudh Kosi River Valley.

Suspension Bridges on the best way to Everest

everest base camp trek suspension bridges

You probably have a worry of heights, crossing suspension bridges might not be your favourite second, however the suspension bridges whereas trekking to Everest Base Camp are nicely constructed, fabricated from metal, and in glorious situation.

I used to be nervous concerning the suspension bridges. The Lonely Planet Information stated, “Grit your enamel and climb onto a drooping suspension bridge floating at a dizzying peak.” That sentence freaked me out.

Everest Base Camp Trek Day 2 Suspension Bridges

I had constructed the suspension bridges of the EBC trek in my head as one thing monstrous. However by the point we reached the primary bridge, I questioned what all of the fuss was about. As soon as I crossed my first bridge, my confidence was up and I used to be prepared for something the Everest trek was able to throw at me.

Donkey Trains

EBC trek donkey trains

At this time we additionally began to see a whole lot of donkeys, cows, and goats taking provides to the villages. Visitors can get very heavy on the Everest Base Camp hike. When animal trains go by, make certain to get out of their method and keep to the aspect.

They’re loaded down with heavy gear and so they have a mission to maintain on strolling till they’re carried out. They will simply nudge you proper off the aspect of a cliff as it doesn’t matter what is of their method, they simply maintain strolling.

The path is a freeway, however as a substitute of transport vehicles or trains carrying cargo, individuals and cattle carry the whole lot from lumber and constructing provides to meals and kitchen home equipment.

Security Tips about the Everest Base Camp Trek for yaks and donkeys

  • Necessary Tip: When a yak, donkey, or cow practice passes you in the course of the EBC trek, make sure you stand on the mountainside of the path to allow them to’t push you over the sting!
  • It’s higher to be squished right into a mountainside than to go tumbling over the sting!

Closing Stretch to Namche Bazaar

EBC trek valley

Proper after crossing the final bridge, the toughest a part of day two of trekking to Everest base camp began The final push of the day consisted of 2-hours straight uphill to Namche Bazar.

We have been drenched with sweat however the air was cool. At any time when we stopped for a break, we might get a chill so we simply saved on chugging away.

Massive tour teams handed us rapidly, solely to be caught a couple of minutes later as they rested. We understand that we have been the tortoise and they have been the hare! Gradual and regular is the best way to climb at excessive altitudes and in the long run, we made it to Namche Bazaar with loads of time to spare within the day.

Arrival to Namche Bazaar

EBC trek Day 2 Destination

We checked into the safety submit and cringed once we came upon that our lodge was an uphill stroll for one more 20 minutes. Relaxation needed to wait a bit longer.

After we arrived at our lodging, we have been thrilled to see our porter Sher’s smiling face. He had already checked us in and put our bag in our room. We instantly went for a nap after which did slightly strolling round city within the night to do some purchasing and seize a chew to eat earlier than delivering for an early night time.

There are many retailers and eating places at Namche Bazaar, this city is bustling and we spent two nights of our EBC Trek right here which was superior.

Pakding – Elevation 2610 meters ( 8563 Toes)
Namche Bazaar – 3440 meters (11,286 toes)
Elevation Acquire – 830 meters (2723 toes)
Distance – 10km (6.2 Miles)
Length – 6 hours

Day 3 – Acclimatization Day at Namche Bazaar

EBC trek namche bazaar

We had two superb days at Namche Bazaar. Dipendra selected nice lodging for us all through our EBC trek and we had relaxation on this splendid teahouse the place we loved scrumptious pasta, meats, and naturally dhal baht. We spent the morning having fun with espresso and doing a little bit of purchasing.

What to do in Namche Bazaar

Everest Base Camp Trek Day 3 Shopping Namche Bazar

We explored Namche Bazaar and checked out its many retailers. The streets are filled with purchasing stalls and markets. We looked for gear that we missed getting in Kathmandu and received some nice offers. We have been shocked the costs weren’t inflated at Namche Bazaar.

We purchased some down booties to maintain our toes heat at night time, a few sherpa hats, and a hotter set of gloves. The Everest Bakery was a spotlight with scrumptious apple pie, contemporary espresso, and WiFi. We had two items every!

Everest Base Camp Trek Namche Bazar Gifts

However we took it very simple, ensuring to remain hydrated and to eat sufficient meals to stave off altitude illness. Namche Bazaar is positioned at a excessive altitude of 3440 meters (11,286 toes). We already noticed a lady affected by altitude illness. She was having her blood strain taken and coronary heart charge monitored and when she received up, she was staggering as she leaned on her information.

Her Everest base camp trek had already come to an abrupt finish. It reminded us to calm down as a result of the times forward have been going to be powerful. So we went again to our teahouse to calm down and put together for the remainder of our journey

The Acclimatization Hike for EBC Trek

Everest Base Camp Trek Acclimatization Hike Day 3

Most high-altitude treks have at the very least one acclimation day. The Everest Base Camp trek isn’t any exception. An acclimatization day consists of mountain climbing to a better altitude after which coming again all the way down to sleep at a decrease elevation. It offers your physique an opportunity to regulate to the altitude however you don’t keep for lengthy.

As you can be continually gaining altitude on the Everest Trek, it’s good to have at the very least at some point to climb larger and sleep decrease to assist stop altitude illness.

Our acclimation hike took us to the Everest View Resort. With an elevation achieve of solely 400 meters, it wasn’t an excessive amount of larger than our resort in Namche Bazaar, but it surely is sufficient to assist acclimate to the excessive altitudes. Everest View Resort provides wonderful views of Mount Everest (therefore the title). Plus it holds the Guinness e-book of world data as the very best resort on the planet.

Everest Base Camp Trek Namche above

It’s not a simple break day although. Simply strolling by way of city takes your breath away. As we made our method up the steps, I questioned if I ought to have simply stayed in mattress and skipped the perspective to calm down. After we began the climb I used to be respiratory closely simply strolling up just a few flights of steps. We hadn’t even left Namche Bazaar and I used to be pooped!

As soon as we received on the path, issues grew to become simpler. The steep grade gave method to a sloping path and I began to really feel higher. After one and a half hours of climbing, we reached what needs to be the world’s highest airstrip at 3700 meters (12,139 toes). We arrive simply in time to see a small aircraft take off.

First Views of Mt. Everest

Everest base camp Mount Everest

It was right here that we received to see our first breathtaking views of Mt. Everest and the encompassing mountains. We hiked a bit farther and there it was, standing quietly behind the opposite highest peaks of the earth. 

Lhotse, Changri, Ama Dablam, and Nuptse encompass the mighty Mount Everest, the world’s highest peak. At 8414m (27,604 toes), 6027m (19,773 toes), and 7861m (25,790 toes) they’re the little sisters of this sacred mountain. Mount Everest stands at 8848 meters (27,716 toes).

everest base camp trek Views Hotel

The deep Khumbu valley views have been magnificent. The river wove far under, carving by way of the panorama of the white mountain tops. We walked a slim path snaking alongside the aspect of a steep mountain and abruptly understand “this trek has change into actual.” We have been excessive within the Himalayas and one false transfer might imply disaster falling into the abyss under.

The sky was a deep blue and the white summits reached towards the billowing clouds. The view was so awe-inspiring it introduced me to tears. Every part was so crisp and clear. Through the EBC trek, you’re feeling as when you might attain out and contact heaven.

Everest Base Camp Trek Day 3

The clouds rolled in rapidly so it was time to go. The climate circumstances change rapidly on the Everest base camp hike, so it’s good to have the expertise of a information main us by way of all terrain and circumstances. We went again to Namche Bazaar to calm down and achieve energy for the remainder of the trek.

Namche Bazaar – Elevation – 3440 meters. (11246 toes)
Everest View Resort – 3880 meters (12,730 ft.)
Elevation – Bounce of 440 meters (1443 toes)
Length – 3 hours return
Elevation Acquire – 0 km

Day 4 – Namche Bazaar to Tengboche

everest base camp trek namche bazaar to tenboche

We awoke sooner than regular on Day 4. Two giant group treks (Intrepid Journey and G Adventures) had checked into our lodge and we didn’t wish to must compete for service or breakfast. We additionally didn’t wish to have to attend in line for the toilet.

Lodges change into increasingly more sparse as you go larger on the Everest Base Camp Trek and fewer bathrooms are shared between extra individuals. Up till now, we hadn’t encountered crowds of individuals. It had been fairly quiet on the mountain and we appreciated it that method.

Fortunately, we have been a day forward of the opposite excursions. They needed to keep in Namche Bazaar for one more day to acclimate to the excessive altitudes, So we moved on to take pleasure in our EBC Trek free from crowds of individuals – for now.

Tenzing Norgay Memorial Stupa

Everest Base Camp Trek Tenzing Norgay Memorial Stupa
Stupa honoring Tenzing Norgay Sherpa

Throughout day 4 of the EBC trek, we hiked alongside trails clinging to the aspect of the mountain. The slim trekking trails alongside this route have been slightly scary. They wound alongside the sting of the cliff with nothing however a sheer drop to the abyss into the Khumbu Valley. However we saved our wits about us placing one foot forward of the opposite till we reached the Sherpa Monument.

Everest Base Camp Trek Day 4

Tenzing Norgay Sherpa monument was erected by the Norgay household. It’s a stupa honoring Tenzing Norgay Sherpa and all of the Sherpas that risked their lives to assist climbers attain the summit of Mt. Everest.

All treks move this monument and it is a crucial cease on the journey to pay respect to the well-known Sherpa of the Everest area. In case you don’t know, Tenzing Norgay Sherpa was the primary man to summit Everest together with Sir Edmund Hillary.

What’s a Sherpa?

everest base camp trek Sherpas
Sherpas carry giant masses

Sherpas are the unsung heroes of Mt. Everest. They do all the onerous work and technical work on the mountain. They carry the heavy masses, set the ladders and ropes to cross the Hillary Step and Khumbu Icefield for mountain climbers, and so they deal with establishing camp whereas climbers and trekkers catch their breath and attempt to survive life on the world’s highest peak.

Distinction Between a Sherpa and a Porter

everest base camp trek Sherpas with load

Sherpas and porters are very completely different from each other. We realized {that a} Sherpa is definitely the title of an ethnic group from Tibet. The unique mountaineers employed Sherpas as their guides within the Himalayas and the world has now adopted the title for porters within the Everest area. For those who aren’t born into the Sherpa ethnic group, you can’t be referred to as a Sherpa. Porters are porters and Sherpas are Sherpas.

We have been instructed that some porters, particularly industrial porters carry as much as 60kg (150 kilos) of provides and kit to companies positioned alongside the EBC trek. That’s a whole lot of weight and we have been very shocked. When climbing Mount Kilimanjaro, porters had a compulsory weight restrict of 35kg. (77 kilos).

Dipendra instructed us that they receives a commission per kilo so some individuals push it too far. The Nepalese are a powerful bunch however this can be a lot to hold at such a excessive altitude it doesn’t matter what form you’re in.

everest base camp trek Porters

We saved our pack as mild as doable at round 22kg (48 kilos) for Sher and we even felt dangerous about that! We have now heard there’s a 30kg (66lb) restrict for Everest, however judging by what we noticed different porters carrying on the Everest Base Camp hike, individuals have been pushing it nicely past that.

We noticed males carrying stacks of plywood with heavy white sacks loaded on prime. We noticed males carrying propane tanks, doorways, and large packs. What might individuals presumably want on the EBC Trek that they packed their packs so full? Learn extra: Packing Record for Everest Base Camp Trek

Approaching Tengboche

Everest Base Camp Trek Day 4 Approaching Tegboche

The ultimate push of our EBC Trek day 4 was to Tengboche Monastery. It was a tricky but regular 2-hour steep climb. We are actually gaining altitude climbing above the tree line. We put our heads down and huffed and puffed our method up. We didn’t cease for any photographs or movies and have been shocked to chop the climb all the way down to only one and a half hours.

We reached the prayer wheels of Tengboche Monastery simply in time for mild snow to begin falling. We made it into our camp at Tengboche by 1:30 pm and had all the afternoon to ourselves at 3900 meters (12795 toes). This is a wonderful place on the Everest Base Camp hike to have some additional time to calm down as there are just a few particular issues to see and do.

Tengboche Monastery

everest base camp trek tengboche monastery
Inside Tengboche Monastery

We warmed our toes with our new down booties that we purchased at Namche Bazaar and turned into some dryer garments earlier than heading off to see the monks chant at Tengboche Monastery. Our information Dipendra instructed us that that is an important monastery within the area. All climbers summiting the mountains cease at this monastery to be blessed by the monks.

We have been allowed to look at the ceremony and to soak up the heat and blessings from the monks. It’s a sacred place and all climbers and trekkers cease right here earlier than persevering with up the mountains.

Everest Base Camp Trek footprints of Lama Pagna Dorje

The footprints of Lama Pagna Dorje from the sixteenth century are embedded in strong stone in entrance of the monastery.  A spot the place he mediated and raced by way of the Himalayas using the wind along with his thoughts.

Apparently, he sat on this stone for therefore lengthy, his toes left their mark. He spent years touring the world by way of the facility of his thoughts and we consider the story. Particularly after our yoga expertise in Goa India. He predicted {that a} monastery could be constructed right here and shock shock…right here it’s.

The View from Tengboche Monastery

everest base camp trek Tengboche
Tengboche Monastery

The view is magnificent from Tengboche Monastery. The valley is huge and opens as much as huge rolling hills giving method to the very best peaks on earth. Plus it has a transparent view of Mt. Everest and the encompassing mountains.

We have been instructed that Sir Edmund Hillary got here again to survey the height of Mount Everest from this spot as a result of the view is so away from the mountain and we are able to perceive why.

Lodging – Primary Tea Homes at Greater Altitude

Everest Base Camp Trek Accommodations high altitude

At this excessive elevation of the EBC trek, lodging grew to become very fundamental and rustic. We felt like true adventurers as we sat by the hearth warming our toes and bonding with our fellow trekkers over our shared expertise by candlelight.

There have been 10 of us staying on this teahouse. All are sharing electrical energy to cost our digicam batteries. Meals have been now vegetarian and wooden stoves have been heated by yak dung. At this excessive altitude, meat can’t be transported quick sufficient to remain contemporary and common wooden is scarce, so yak dung it’s.

After we went to mattress, our room was freezing. Rooms will not be heated at larger elevations. We had our personal room, however I typically marvel if sleeping in a dorm would have helped with extra physique warmth. The temperature simply dipped all the way down to -10 Celcius (14 levels Fahrenheit) and our plywood partitions didn’t supply a whole lot of comforts.

We tossed and turned all night time lengthy making an attempt to maintain our noses heat in our sleeping baggage carrying our down jackets, thick socks, and thermal mid-layers.

Mount everest base camp trek toilet
Bathrooms lined in ice

It was so chilly the inside track bucket for the shared squat rest room froze over forming a patch of ice to type on the ground. It was a slippery journey to the outhouse. Sadly, we at all times must pee lots in the course of the night time when sleeping at excessive altitudes so we visited that rest room lots.

Sizzling Tip: Pay for hots showers at decrease elevations You gained’t remorse it! We realized that we must always have paid the 250 Rupees for the recent showers provided on the lodging in Namche Bazaar. Now that the climate was so chilly there was no method we might face a bucket bathtub in a freezing shed. Dave and I set a brand new report in these mountains of Nepal, 9 days with out a bathe!

Namche Bazaar – Elevation – 3440 meters. (11246 toes) above sea stage
Tengboche – 3860 meters (12664 toes)
Elevation Acquire – 420 meters (1378 toes)
Distance – 9.3 km (5.77 miles)
Length – 3 hours (with out stopping) 5 hours for photographs, lunch and relaxation.

Day 5 – Tengboche to Dingboche

Everest Base Camp Trek Leaving Tengboche
Getting nearer to Everest Base Camp

Day 5 of the EBC Trek was freezing! We had an early wake-up name and morning got here too rapidly on the Tengboche leg of the EBC Trek. However, we awoke to a winter wonderland of contemporary snow on the Tengboche Monastery and clear views of Lhotse peak.

The snow from the night time earlier than made for extra unimaginable views on the mountain climbing trails. As we began out from the lodge, the sky was crisp and clear, displaying Mount Everest in all its glory. It was gorgeous, and in between gasping for air, we admired the view.

Everest Bae Camp Trek Day 5 Wooly Yaks

At this time we walked to larger altitudes and noticed our first trains of wooly yaks. Yaks can’t survive at low altitudes as a result of it’s too heat for them, so that you don’t see yaks on the Everest Base Camp hike till at the very least 3000 meters. (9800 toes) They’re stunning.

Yaks on the Trek to Everest Base Camp

everest base camp trek yak trains

Woolly yak trains have been extra frequent and by day 5 of the EBC Trek, we had our system perfected to offer them the fitting of method with out letting them nudge us off the mountain.

As we stated earlier, it is very important give yaks area. They may run you proper off the mountain in case you are of their method. Be sure you stand on the mountainside as they move so that you don’t get knocked over the sting. The yaks of the Everest Base Camp trek, have just one factor on their thoughts. To get to their vacation spot.

On today, indicators of expeditions going as much as summit Everest began to go by as giant teams of yaks carried large a great deal of climbing gear. It’s thrilling to suppose that we have been strolling the identical route as so many nice mountain climbers, like Sir Edmund Hillary and Tenzing Norgay Sherpa.

The Trek from Tengboche is breathtaking

everest base camp trek Day 5 Views

I conquered what little worry of heights I had left today. A number of the slim paths on the route dropped sharply into the deep valley under. Quickly we discovered ourselves strolling alongside the ledge not considering in any respect concerning the risks under. We hiked for a few hours earlier than stopping for tea at a restaurant in Pangboche.


mount everest base camp trek Pengboche
Nepal Girl

There are retailers, teahouses, and eating places alongside the route so we might purchase lunch alongside the best way and one of many extra common stops is within the village of Pangboche. After a tea cease in Pangboche, we met a candy woman that walked with us all the best way to the village of Dingboche. Her title was Yangshou and he or she waited for us as we struggled up hills and crossed the suspension bridge over the Imja Khola River.  

Her cute chortle and quiet prayers helped to move the time. She stopped to discuss to everybody on the path whereas we plugged alongside. She’d fall far behind when she chatted with buddies, solely to rapidly catch us after which scoot by us with ease. She should have loved our firm as a result of we actually slowed her down. “Yangzhou, we are going to at all times bear in mind your smiling face!

Everest Base Camp Trek Pengboche to Dingboche

We spent the night time within the village of Dingboche and wished that we had one other night time right here. It’s from right here that you will notice stunning views of Island Peak and Lhotse, however it is usually a great place for one more acclimatization day.

Tengboche – 3860 meters (12664 toes) above sea stage
Dingboche – Elevation – 4410 meters. (14468 toes)
Elevation Acquire – 550 meters (1804 toes)
Distance – 10.8 km (6.71 miles)
Length – 3 hours (with out stopping) 5 hours for photographs, lunch, and relaxation.

Day 6 – Second Acclimatization Day at Dingboche

everest base camp trek acclimatization day Dingboche

This can be a day that most individuals spend acclimating to the excessive altitude. We didn’t do that day, however it is best to! So we’re together with it within the information as a result of it’s a crucial day when trekking to Everest Base Camp. If we have been smarter, we might have spent 2 nights within the village of Dingboche the place we might spend a day mountain climbing as much as Nagurjun Hill.

That is the very best place for climbers trying to summit Everest, Ama Dablam (6812m), Lobuche peak (6,119 m), or Island Peak to do their acclimatization day. Dingboche is a small village within the Khumbu area with just a few visitor homes, so it’s a good time to calm down, replenish and rejuvenate for the following push.

If we had introduced our Lonely Planet Trekking within the Nepal Himalayas (which we forgot in Kathmandu and kicked ourselves about it day by day) we might have realized that we must always have taken an additional day to acclimate in Dingboche.

everest base camp trek acclimatization walk

Dipendra was versatile so he would have simply added one other day onto our trek, we simply didn’t know any higher to ask about it. Fortunate for us, we felt sturdy, however different teams have been complaining of complications and dizziness.

Ultimately, we want we spent the additional day right here. Some individuals even spend two days right here climbing to the encompassing peaks. We did undergo after reaching base camp and I consider that’s as a result of we didn’t spend time acclimatizing right here.

Had we stayed, we might have carried out some mild hikes to achieve altitude after which come again all the way down to relaxation at a decrease elevation. Many people who find themselves set to climb Island Peak or Kala Patthar keep right here for just a few days to get some follow climbs in.

Dingboche – Elevation – 4410 meters. (14468 toes) above sea stage
Nangkartshang Peak  – Altitude – 5050 meters (16568 toes)
Climb– 640 meters (2099 toes)
Distance – 10.8 km (6.71 miles)
Length – 4 hours
Elevation Acquire – 0

Day 7 – Dingboche to Lobuche

Everest Base Camp Trek Dingboche to Lobuche

We walked with fellow trekkers we met at our guesthouse Martin and Richard from Slovakia in the course of the morning hours. They carried their very own packs and after watching them wrestle, we have been comfortable we employed a porter. (notice: Beginning in April 2023, you may not trek independently in Nepal) They have been actually beginning to really feel the altitude and we ultimately left them behind.

Everest Base Camp Trek Lobuche Houses

We loved our day taking photographs of the gorgeous clear views of the Everest area. It could be slightly colder trekking in Nepal right now of yr (Early March), however the skies are clear and blue. After we got here throughout a small cluster of homes, we felt like we had entered the Kingdom of Center Earth. Little Hobbit homes lined a valley with large peaks looming overhead.

everest base camp trek Lobuche Route

We had a front-row seat to among the most breathtaking views on earth. A whole panorama of the mountains standing proudly overhead, reaching as much as the deepest blue sky that I’ve ever witnessed. The scene took our breath away. The mountains appeared extra imposing with every nook we turned and we couldn’t consider that we have been fulfilling our dream of mountain climbing to Everest.

Everest Base Camp Trek Views from Dingboche

We needed to knock on the door to see if Bilbo Baggins occurred to be in. Sadly, he wasn’t dwelling. I ended up singing Leonard Nimoy’s Ballad of Bilbo Baggins for the remainder of the day. A foul concept since I solely know just a few phrases.

Climate Circumstances

Everest Base Camp Trek Weather Conditions
Getting a lot colder at altitude and the wind

The wind picked up and we placed on our outer layers for the primary time. We have been grateful to have them as we staggered by way of the excessive gusts. Climate varies tremendously within the Everest Area and earlier than you recognize it you may have inclement climate so be ready along with your layers. The solar might be shining one minute after which wind and clouds roll within the subsequent.

After lunch, we confronted fairly the scramble up a steep hill affected by boulders. It appeared like a tricky climb, however we moved with ease and rapidly made it to the highest. The place we discovered our energy, I have no idea.

Sherpa Monuments

everest base camp trek sherpa monuments
Monuments to fallen Sherpas

On the prime of the hill is a really transferring sight. A number of monuments and stupas are erected, honoring Sherpas and climbers which have misplaced their lives on Everest. The most notable of those is Babu Chiri Sherpa.

Babu Chiri Sherpa was the previous world report holder of the quickest ascent of Everest, probably the most variety of ascents up the mountain, and the quickest back-to-back summits of two in lower than 2 weeks. He tragically misplaced his life on his eleventh try when he fell right into a crevasse.

It was a transferring expertise and a powerful reminder to not take issues calmly on Everest, even in case you are solely trekking to Everest Base Camp. It’s nonetheless a critical trek.

Dingboche – Elevation – 4410 meters. (14468 toes) above sea stage
Lobuche  – Altitude – 4940 meters (16207 toes)
Elevation Acquire – 530 meters (1738 toes)
Distance – 17.6 km (10.9 miles)
Length – 4 to five hours

Day 8 – Morning – Lobuche to Gorak Shep

Everest Base Camp Trek Lobuche to Gorek Shep

Day 8 on the Everest Base Camp Trek takes you to 5000 meters (16404 toes). How did we really feel at 5000 meters? Horrible. Earlier than getting into Nepal, I had been struggling for just a few weeks in India. The air pollution of Kathmandu didn’t assist and my congestion was worse once I began the climb. I assumed it might clear up within the contemporary air, but it surely intensified with every improve in altitude.

Everest Base Camp Trek Exhausting

Each morning my cough received worse and my nostril was stuffed as much as the purpose of being insufferable. At this time, I felt the results of the congestion and couldn’t catch my breath. It didn’t assist that we had gone into such a excessive altitude. The air is skinny and chilly.

Dave suffered his first signs of altitude illness when reaching 5000 meters as nicely. He had a slight case of diarrhea and wasn’t comfortable about having to attend for the bathroom within the teahouses. I feel many individuals have been affected by the identical signs.

Our was a sluggish climb to Gorak Shep. We stopped often to catch our breath and at present we took extra breaks than regular. Fortunately it was solely a few hundred meters in elevation achieve so we made it to our visitor home in Gorek Shep by 12:30.

Lobuche  – Altitude – 4940 meters (16207 toes) above sea stage
Gorak Shep – 5164 meters (16942 toes) above sea stage
Elevation Acquire – 224 meters (734 toes)
Distance – 4.3 (2.6 miles)
Length – 4 Hours

Day 8 – Afternoon: Gorak Shep to Everest Base Camp

everest base camp trek this way to everest sign
This method to Everest Base Camp

We took a break at Gorek Shep earlier than making out method to Everest Base Camp. We sat within the solar marveling at the truth that we made it this far. After consuming a hearty lunch of vegetarian Sherpa stew (Dal Bhat) on the terrace, (sure, we ate exterior within the heat solar above 5100 meters) we set out for Everest Base Camp. The solar was shining brightly and it was fairly nice exterior so we have been very excited.

EBT trek Route

We have been fortunate and had clear skies. Up till at present, the clouds had rolled in by early afternoon day by day. At this time the solar shone and the skies have been blue till sundown. So, it was our good morning to make the push.

The trek to Base Camp from Gorak Shep is a simple one. It’s two hours of strolling with solely a small elevation achieve, and we made it with ease. That break for lunch actually helped our spirits.

Reaching Everest Base Camp

Everest Base Camp Trek EBC
Celebrating – Reaching Base Camp with Khumbu glacier behind us

Individuals can summit Mount Everest from Tibet, however the principle Everest Base Camp expedition route is in Nepal, and it’s busy when the season is in full swing. Even these climbing to the height of Mt Everest hike the route we took alongside the Everest Base Camp trek.

Everest Base Camp Dave

We arrived only a week or two earlier than the season, so it was nonetheless quiet on the mountain. In actual fact, we have been the one individuals at Base Camp that afternoon. We noticed one other group coming down on our method up, however as soon as there we had all of it to ourselves. It was thrilling.

To succeed in Everest base camp, you’ll hike out from close by Gorak Shep after which hike again the identical day to spend the night time within the village. You don’t spend the night time at base camp.

Khumbu Glacier

EBC trek khumbu ice field of the Khumbu glacier
Khumbu Glacier at Everest Base Camp

The Khumbu Glacier is the very first thing to come into sight, and it’s unbelievable to suppose that we are literally standing there. The Khumbu Glacier is the biggest glacier in all of Nepal and is known for the Khumbu Icefall. This treacherous sheet of ice is probably the most harmful impediment that climbers face when summiting Everest.

We witnessed an avalanche that reminded us simply how precarious the climb to Mount Everest is. It’s an intimidating sight and I can’t think about having the braveness to cross that discipline of ice. Climbers stroll throughout ladders that shift and transfer because the ice is alive and continually settling. It has taken many lives, and we have been comfortable to take a look at it from afar.

With an elevation of 7600 meters at its supply, the Khumbu Glacier is the very best glacier on the planet and the Khumbu Icefall is without doubt one of the most harmful parts of the climb to the summit of the world’s highest peak. We have been comfortable to take a look at it from afar.

Everest Base Camp Trek Khumbu Icefall view

Everest Base Camp’s elevation is 5,364m (17,598 toes) so you’ll really feel the excessive altitude. However, when you’ve got taken your time it is best to really feel fairly good. We had been at this elevation now for some time and stayed hydrated, so we might benefit from the expertise.

We stood at a rock lined with prayer flags asserting that sure, we had made it to Mount Everest Base Camp at 5364 meters. We stayed for nearly an hour taking movies, celebrating, and snapping photographs. For those who can bear it, don’t rush the expertise, take it in and revel in each minute. This would be the solely time you’ll see it.

everest base camp tents
Only a few tents at EBC

Trekking to Everest could also be extra thrilling later within the season when Everest expeditions are there, however we actually appreciated having base camp to ourselves. There wasn’t a soul on the mountain aside from the three of us. We stayed for nearly an hour taking movies, celebrating, snapping photographs, and marveling on the huge Khumbu Glacier. Can it actually be true that we’re right here? It felt like a dream.

We completed our climb about two weeks earlier than the excessive season started and we wouldn’t have it another method. We stood at a rock lined with prayer flags asserting that sure, we had made it to Everest Base Camp.

EBC Trek Hiking Back
I would like a relaxation!

When it’s excessive season, base camp is full of expeditions and tents spanning the valley. We solely noticed one expedition to this point. They could have been right here to climb Island Peak as base camp can also be a spot to acclimate for that peak.

We began to make our method again to Gorak Shep from Everest Base Camp at about 3:30 pm. Regardless that it was a simple trek again, there are slim paths atop excessive ledges and it simply so occurs that whereas we have been strolling again, an ice bridge broke off after I stepped on it leaving Dave with a sticky scenario of getting to take one large leap over a gorge. We made it again to Gorak Shep safely but it surely was a reminder simply how harmful the Himalayas might be.

Again to Gorak Shep

Everest Base Camp Trek Gorek Shep

By the point we made it again to Gorak Shep, the joy of reaching Everest base camp had worn off. We had reached our remaining vacation spot Base Camp, however there was nonetheless much more trekking to go.

We have been comfortable to have seen it, however we have been exhausted. We felt the identical once we climbed Mount Kilimanjaro. The fun of reaching your vacation spot is over and there’s nothing extra to stay up for, however there are nonetheless so many days to go.

That night time I had critical sinus congestion and felt like I used to be suffocating in my freezing mattress. It was fairly scary to already be wanting breath due to the altitude after which be fully congested. I actually was terrified. Our information Dipendra introduced me scorching tea all night time and I slathered myself in Vicks Vaporub however nothing helped me to breathe simpler.

Everest Base Camp Trek Altitude Sickness

I used to be afraid as we had the Gokyo Lake trek forward by way of the Cho La Cross. We have been additionally planning to trek as much as Kala Pattar for the very best views of Everest within the morning. I hope I might make it however I used to be additionally dreading the day forward. I barely slept a wink however I lastly drifted right into a not-so-peaceful slumber.

Gorak Shep – 5164 meters (16942 toes) above sea stage
Everest Base Camp Elevation – 5,364m (17,598 toes) above sea stage
Elevation Acquire – 200 meters (656 toes)
Distance – 3.5 km a technique (2.1 miles)
Length – Three Hours Spherical Journey

Various Gokyo Lake Through Cho La Cross

Everest Base Camp trek Cho La Pass

The following morning after a horrible night time, we gave up our plans of climbing Kala Patthar after which on to the Gokyo Lakes and Cho La Cross trek. Regardless that I wasn’t feeling dizzy, nauseous, or lightheaded anymore, the sinus congestion was actually attending to me. At altitude a chilly can flip critical rapidly, you simply can’t take an opportunity when altitude is concerned.

However, if we have been going to trek on, this could be the following cease. It’s presupposed to be stunning and in case you are feeling as much as it, we extremely advocate it. This makes the trek far more fascinating as you get to take a distinct method again to Lukla.

Cho La Cross: Altitude 5420 meters (17,782 toes)
Gokyo Ri:
5357 Meters (17,575 toes)
Gokyo Lakes:
4,700–5,000 m (15,400–16,400 ft)

Day 9 – The Descent and Kala Patthar

everest base camp trek Kala Patthar
A view of Everest

Kala Patthar is a hill above Gorak Shep that provides the very best views of Everest and is a must-stop on anybody’s Everest Base Camp trekking route. We had deliberate to climb to the summit of Kala Patthar, however my congestion was so dangerous, that we determined it was safer to get to a decrease elevation rapidly.

Kala Patthar is a fast two-hour trek so as to add to your descent again to Lukla. It’s a good possibility in case you are feeling up for it because it offers an incredible view of Mt. Everest. Be sure that to begin early morning earlier than daybreak as there’s nonetheless an extended day of trekking after summiting Kala Pattar. Plan on one other 5 – 6 hours to your subsequent in a single day cease at Pheriche.

Kala Patthar to Pheriche – Afternoon

By the point you attain your lodging at Periche, you have to be feeling lots higher. Dave and I discover that we’re effective within the 4000-meter ranges of altitude and expertise only a few signs of altitude illness. It’s at 5000 meters and above that, we begin to really feel our signs. Periche is a way more manageable 4371 meters.

Kala Pattar: 5643 metres
Pheriche: 4371 Meters
Altitude Loss: 1272

Days 10 to 11 – The Descent from Everest Base Camp

everest base camp trek porter
A sunny day on the best way to Base Camp.

It took us two days extra to trek again from Everest Base Camp to our remaining vacation spot on the EBC Trek. I began feeling higher on the second day because the dryness of the Everest base camp disappeared. My sinuses cleared and shortly I used to be respiratory simply. I began to really feel responsible about turning round, however in hindsight, I do know it was the fitting selection. You by no means wish to take an opportunity with altitude illness.

Regardless that we have been heading down, there’s nonetheless a whole lot of altitude achieve because the EBC trek doesn’t repeatedly go downhill. I used to be feeling actually fatigued and we nonetheless had a tricky couple of days forward of us. However realizing there was mild on the finish of the tunnel made the whole lot simpler.

everest base camp trek Day 11

It takes a whole lot of psychological stamina to climb again down because the euphoria of reaching the Everest base camp has worn off, however we made probably the most of it, by chatting with different trekkers and attending to know our guides higher.

Throughout our respectable we might really take our time to scent the roses or ought to I say benefit from the trekking path that ran by way of the gorgeous rhododendron forest.

Rhododendrons are stunning flowering vegetation that bloom in several shades of pink, purple, white, and purple. The rhododendron forest is especially distinguished within the areas of Phakding, Namche Bazaar, Tengboche, and Dingboche which we actually didn’t discover till we made our method down the mountains.

We adopted the route we got here up with, but it surely was a lot sooner and we stayed in several villages. The great thing about reserving organized journeys with an area information is that our information Dipendra knew the routes just like the again of his hand, so he might change lodging simply to swimsuit our velocity.

Day 12 – Lukla

Everest Base Camp Trek Day 11 Lukla

We have been again in Lukla early on day 12 of our EBC Trek and had a night booked in a visitor home right here to catch the primary flight from Lukla again to Kathmandu within the morning. As a lot as we cherished our journey to Everest, we have been excited to be transferring on to discover extra of Nepal.

The lodging was nice with a stunning restaurant, scorching bathe, and heat and comfortable beds. It was an effective way to finish the journey.

Day 13 – Return To Kathmandu Flight from Lukla Airport

everest base camp trek lukla airport

It is rather necessary to offer your self an additional cushion when reserving your return flight not solely dwelling from Kathmandu however from Lukla. We stayed in a single day in Lukla on the ultimate night time of our trek and booked a flight to Kathmandu for very first thing the following morning.

It’s not unusual for flights to be canceled or delayed flying out of Lukla Airport. Climate circumstances change rapidly. So give a little bit of a cushion when reserving your flight dwelling from Nepal after you’ve completed your trek to Everest Base Camp. Many a traveler has missed their connecting flights dwelling from Kathmandu due to delays in Lukla. It’s safer to plan to spend an evening or two in Kathmandu after your trek.

Everest Base Camp Trek Day 11 Waiting for Flight

We have been delayed a whole day. Regardless that we have been booked on the primary flight from Lukla, the climate made us wait till close to sundown. We have been the primary (and solely) flight out that day, so everybody else who was ready for his or her flights all day was caught one other night time.

It was a bumpy flight again to Kathmandu and we nearly wished that we didn’t make it on the flight. The turbulence was so dangerous, I used to be certain we have been going to drop out of the sky.

Everybody on the flight was silent as we have been tossed about dropping large quantities of elevation at a time. However we landed and we have now by no means been so comfortable to reach in Kathmandu. We kissed the bottom, grateful to have trekked to Everest Base Camp, however vowed to by no means do it once more.

Lodging – Tea Homes on Everest Base Camp

ebc trek teahouses

The principle lodges of every teahouse we stayed in in the course of the first half of our journey have been cozy and heat. On the decrease elevations, woodstoves burned wooden within the eating room and customary areas and our rooms have been a snug temperature as we have been wrapped up in our sleeping baggage.

However as we ventured larger, the stoves have been much less ample and as a substitute of wooden, they burned yak dung. You heard me, Yak Dung. Wooden can’t burn in skinny air, in order that they use yak dung to warmth the teahouses at excessive elevations. Rooms will not be heated so once we went to our rooms, we needed to put on hats, thick socks, puffy coats, and lengthy johns.

There have been charging stations on the lodging for electronics and we paid by the hour for electrical energy.

  • We extremely advocate taking a conveyable USB charger to cost your individual electronics.
  • We additionally used a photo voltaic USB charger that recharged in the course of the day as we hiked.

Meals on Everest Base Camp

everest base camp trek food

As a result of we booked an all-inclusive Everest Base Camp trek with Simrik Actual Nepal tour firm, all meals and snacks have been included with our lodging. Every night, hearty meals have been served that included pasta, rice, or Dal Bhat. Dal Bhat is the staple meals of Nepal consisting of lentils, greens, steamed rice, and curry.

For the primary few days, meat was served at meals, however as you climb larger, meals turned to vegetarian as it’s tougher to get the meat up the mountains.

Prayer Flags and Prayer Wheels – EBC Trek Etiquette

everest base camp trek prayer flags
Prayer rocks are all alongside the best way

We noticed many prayer wheels, prayer flags, and prayer rocks (mani stones) all alongside the path to Everest. Everest is a sacred mountain and these monuments assist give luck to the climbers on the mountain. There are customs to be adopted when approaching prayer rocks or prayer wheels.

Easy methods to correctly trek round prayer Wheels and Prayer Rocks

  • When approaching a prayer rock, it is very important stroll to the left of the prayer rocks (mani stones) in a clockwise course. The stone on the fitting means you’re on the “proper hand of God.”
  • When utilizing prayer wheels, you stroll alongside and spin them to ask for blessings for the climb forward.
  • Sherpas and locals spin prayer wheels saying the mantra “Om Mani Padme Hum” giving blessings to the climb forward.
  • The prayer flags have prayers and mantras written on them that are believed to hold messages of positivity and to unfold goodwill and compassion they’re carried by the wind.

Altitude Illness

Everest base camp hiking tips

Altitude Illness is a really actual chance on the EBC Trek. On common 3-5 individuals die every year doing the trek to Everest base camp. Be sure that to maintain an eye fixed out for indicators of Acute Mountain Illness. Acute Mountain Illness is life-threatening and early signs embrace nausea, headache, and vomiting. It may possibly result in demise. The Finest method to alleviate signs is to go all the way down to a decrease elevation.

For those who begin to really feel dizzy, have a pounding headache, or when you begin to vomit go all the way down to a decrease altitude as rapidly as doable. Take your time climbing, keep hydrated, and hearken to your physique.

Drink loads of fluids, attempt to eat, and relaxation often. It’s higher to stroll slowly and steadily relatively than dashing at excessive altitudes. And while you get to your lodging every day, calm down as a lot as doable.

Everest Base Camp Go slowly

It may be harmful trekking to Everest Base Camp from falling off the mountain to succumbing to altitude illness. Some individuals have merely disappeared. Hiring a information is an effective possibility (and now the one possibility) for security and it is rather necessary to search for indicators of altitude-related illness.

However the Everest basecamp trek isn’t almost as harmful as climbing to the summit of Mt Everest. In 2019, 11 individuals died whereas making an attempt to summit Mount Everest.

The village of Lukla is positioned at a excessive elevation so you’ll really feel the results of the skinny air as quickly as you land. The elevation of Lukla, Nepal is 2869 meters (9,350 toes). We have been wanting breath and already feeling fatigued upon touchdown. So as a substitute of instantly beginning our trek, we had a scorching breakfast at one of many many eating places in Lukla.

Journey Insurance coverage for Everest Trek

Everest Base Camp trek Insurance

We at all times journey with journey insurance coverage on our travels, however mountain climbing to Everest Base Camp won’t be lined by common insurance coverage suppliers. It’s extremely really helpful to get supplemental complete journey insurance coverage that provides journey cancellation insurance coverage, and medical evacuation insurance coverage.

Medjet is an effective possibility for medical evacuation insurance coverage and is an effective addition to your common journey insurance coverage. There’s a very actual chance of altitude illness and we knew of two those that wanted helicopter rescues throughout our trek.

World Nomads provides particular Everest Base Camp Insurance coverage. You may examine them out to get a quote. I might recommend a mixture of World Nomads journey insurance coverage and Medjet medical evacuation insurance coverage. No matter what journey insurance coverage you select, make sure you name them on to ask for particular recommendation about trekking to Everest Base Camp.

For a visit like Everest Base Camp, it would be best to make certain to have journey interruption and journey cancellation insurance coverage in addition to misplaced baggage. This can be a journey of a lifetime, so ensure you have a backup plan.

Are you able to Trek Independently to Everest Base Camp?

Beginning April 1, 2023, Nepal has banned solo trekking. Foreigners should rent a information for treks in high-altitude trekking areas of nationwide parks. In response to the Kathmandu Submit in March, “solo or unbiased trekkers must mandatorily rent a information or a porter earlier than setting off to Nepal’s mountains.” Nonetheless, after an up to date article within the Kathmandu Submit, it appears that evidently the Everest Area is an exception. Earlier than reserving, we might examine with native corporations and authorities as guidelines are continually altering.

Regardless, we cherished hiring an area information to make oure expertise richer, to help the native economic system and to really feel safer hello

  • Our all-inclusive Everest Base Camp Trek by way of the Simrik Actual Nepal included return flights from Lukla, meals, lodging, guiding, and all permits and paperwork.
  • We didn’t must seek for lodging on the finish of every day of trekking
  • We had English-speaking guides and a porter.
  • We had our personal room, however you may as well share rooms on the EBC Trek
  • We by no means anxious about the price of meals. They have been all pay as you go.
  • And our information (Dipendra) and porter have been a part of the bundle for the journey.

Prices for Everest Base Camp Trek

Everest Base Camp Trek Costs

Costs can differ tremendously for trekking to Everest Base Camp. You may contact Simrik Actual Nepal for updated costs.

  • Reserving with a world company can value from $1800 – $5000 USD
  • Reserving with an area company and be anyplace from $1400 – $2500

When is the Finest time to Trek to Base Camp?

Best Time to do the Everest Base Camp trek

The excessive season for treks is April to Could and October to November. We climbed in early March and felt that it was the proper time of the yr. The climate was stunning, the skies have been clear and the official climbing season hadn’t picked up but. So we had a whole lot of the mountain to ourselves. We had heard tales of how busy the path is, however right now of yr, it was fairly abandoned.

However per week and a half after our trek began as we made our method again to Lukla, it was already busier. We noticed a whole lot of events climbing up and the path was getting congested. I can solely think about how packed the paths are in the course of the excessive season.

What to Pack For Your Everest Base Camp Trek

What to pack for the Everest Base Camp Trek

Layering is extraordinarily necessary when trekking to Everest Base Camp. This can be a fast information for clothes however we wrote a full packing information for base camp right here.

Be sure that to have a day pack to hold the necessary objects and layers that you will want on your day of trekking for all the trek. Your porter will carry the whole lot else.

  • fast drying lengthy sleeved base layer shirts
  • 2 trekking shirts quick sleeve
  • 2 Thermal Base Layer – 2 leggings/2shirts
  • 2 liner socks
  • 3 pairs of woolen mix trekking socks
  • 2 pairs of trekking pants with zip-off bottoms
  • 2 fleece sweaters – one light-weight, one heavier
  • Outer windproof jacket and pants
  • 2 water bottles to fill often
  • Steripen or Lifestraw – that is nice for purifying water
  • Moveable USB Charger
  • Primary First Assist Package – A primary support package is necessary to have however your information, they may have one as nicely.
  • Heat sleeping bag. For those who don’t have a sleeping bag rated to under zero, we advocate renting one out of your guding firm.

Treats and Medicine

  • Tang – I used to be glad we packed Tang for our water. It made it style higher, protecting us well-hydrated. We didn’t actually wish to drink simply water, however the Tang (which we purchased in Kathmandu) was really scrumptious. Gatorade or one other electrolyte-replenishing drink is a good concept.
  • Diamox – (You should buy this in Kathmandu with out a prescription) I extremely advocate utilizing Diamox tablets for altitude illness as nicely. We met so many individuals affected by complications, dizziness, and fatigue and so they weren’t taking something. We’ve at all times used Diamox when climbing to altitude and it has labored fantastically for us.
  • Chocolate – After we have been feeling sick, we have been comfortable to have chocolate to eat. It was the one factor that we might eat at instances.

Easy methods to Get Contemporary Water on An Everest Trek

How to get water on the Everest Base Camp Trek

We advocate two refillable water bottles per particular person that may be refilled alongside the best way. You may refill anyplace totally free alongside the Everest Base Camp route, however ensure you have a SteriPen or another type of water purification with you. We love the SteriPen for purifying water, see our evaluate right here.

It’s also possible to use the LifeStraw or water purification tablets, however as soon as we found the SteriPen, we by no means went again. See our full Packing a Journey First Assist Package right here

Do You Want Climbing Expertise for Everest Base Camp Trek?

Do you need climbing experience for the EBC Trek

There isn’t any want for any technical climbing expertise to make it to Everest Base Camp. In case you are comparatively match, it is rather doable. However it’s a full two weeks at a sustained altitude of over 4000 meters.

We didn’t practice for our Everest Base Camp Trek however we had been to altitude earlier than and had spent a whole lot of time backpacking main as much as the months prior. It’s good to understand how your physique reacts to altitude. We urged doing a few treks above 3000 meters (9000 toes) to see how your physique reacts.

Sizzling Suggestions for Trekking to EBC

  • Hold your digicam batteries near your physique when not in use. The chilly and altitude actually eat up battery life, so it would be best to maintain them heat for so long as you may.
  • Deliver USD, ATM Charges are excessive and you’re restricted to the quantities you may take out of the ATM, so have ISD to trade as a substitute.
  • Pack handi wipes and Gold Bond Powder – it’s a lifesaver when you may’t get scorching showers.
  • See our Full record of Everest Base Camp Suggestions right here.

Easy methods to Get to Everest Base Camp

There are each day flights to Kathmandu Worldwide Airport from worldwide hubs world wide.

Flights to Lukla not depart from Tribhuvan Worldwide Airport (Kathmandu Airport) in Kathmandu resulting from congestion. Flights are actually out of Ramechap airport which is a 4 1/2 hour drive from Kathmandu. You may e-book non-public helicopters from Tribhuvan Worldwide Airport.

The flight from Ramechap airport is way shorter than the flight from Tribhuvan Worldwide Airport. Flights to Lukla are solely 12 minutes so extra flights can get by way of when the climate is evident making flights much less more likely to be canceled or delayed for too lengthy.

The place to E-book Your Everest Base Camp Trek

Where to book your Everest Base Camp Trek

We booked our trek in Kathmandu with Native Information Dipendra of Simrik Actual Nepal.  In case you are in search of an area information he is a wonderful selection with almost 20 years of expertise within the mighty Himalayas.

Costs for the Everest base camp trek value can differ relying on the place you e-book. Group excursions booked in North America will cost extra. Starting from $1500 – $5000 USD

It can save you some huge cash by reserving an area information as you’ll minimize out the intermediary costs. Having an area information tell us our cash was going on to the Nepal economic system. Examine with Simrik Actual Nepal for present costs.

How A lot to Tip Guides and Porters for an EBC Trek

Guides and porters in Nepal don’t make some huge cash and depend on tipping. After we take excursions of any variety, we (ourselves) tip 15% – 20% however that is part of our tradition in North America, we’re fairly giant tippers and understand that others will not be snug with that. We’ve carried out a whole lot of analysis and passed by what our tour corporations have urged on different ideas, what we really feel is a good tip and what the common is throughout the web.

For tipping in Nepal we have now damaged down the price for a information and porter.

Information – Tipping – 10% – 15% of the overall value of the journey. We discover this the simplest to determine. For those who paid $2000 on your trek, the lead information ought to obtain $200 – $300

Information per day – Some recommend $10 – $15 per day per particular person for guides – For a 14 day trek which means you’ll tip your information $140 – $210.

Porters per day – $5 – $10 per day per particular person for porters. – $70 – $140 on your porter.

We like to begin at 15% of the overall value of our journeys to offer to the guides after which pay the porters a each day price of $10.

For those who can afford to trek to Everest Base Camp, it is best to have the ability to tip your guides and porters who’ve labored so onerous accordingly.

Day by day Life within the Everest Area of Nepal

everest base camp trek old man
Cute children alongside the best way

Whereas trekking to Everest we handed by way of many picturesque villages. The persons are pleasant and life goes on as it might in any group in Nepal. Individuals do nicely within the Khumbu Area and so they respect the excursions passing by way of as a result of the vacationers are what maintain them going. 

There may be electrical energy from the water that they harness from the Imja Khola River and Dudh Kosi River; two rivers that run by way of the trek. In addition they have solar energy for electrical energy as nicely. There are colleges, contemporary operating water, televisions, a well being clinic, and bars.

That isn’t to say that life is all roses. It’s a distant area of Nepal and it’s troublesome to get any provides in. Meals and gear must be carried into villages on foot. Porters carry heavy masses on their backs and girls and youngsters additionally do the heavy lifting. Every part must be carted in by hand or by animals. Take a look at our ideas for climbing to Base Camp

Ceaselessly Requested Questions

How Lengthy Does it Take to Trek to Everest Base Camp?

The Everest base camp trek takes 12 – 14 days to climb together with two acclimatization days. Treks might be carried out in 11 days and it’s not unusual for journeys to take 15 days to permit for extra acclimatization.

How Tough is it t trek to trek to Everest Base Camp?

Trekking to Everest Base Camp requires good health. You spend a number of days at a sustained altitude of greater than 4000 meters (16,404 toes). Altitude illness is a real chance, it is very important take your time, keep hydrated, and hearken to your physique.

Are you able to trek to Everest Base Camp by yourself?

That’s up within the air. As of April 1, 2023 the federal government states that each one excessive altititude treks require a information, however then after some backlash, they made an exception for the Everest area. Nonetheless, we extremely advocate hiring guides and porters. You may trek the area your self carrying your individual packs and kit, however you will have a a lot better probability of constructing to base camp (and having fun with the expertise) when you rent guides.

And that could be a day-by-day breakdown of our expertise on the Mount Everest Base Camp Trek. For those who plan forward and perceive what to anticipate on the EBC Trek, you can be certain to have a tremendous journey.

It’s an expertise we’ll always remember and extremely advocate it to everybody. The Himalayan Mountains are probably the most stunning and non secular place on earth and this journey will change your life.

Learn Extra about journey to Nepal and issues to do in Kathmandu earlier than your trek

Dal Bhat {photograph} courtesy of Wikimedia – I don’t know why we by no means took a photograph of our Dal Bhat. We ate it almost day by day whereas trekking to Everest Base Camp. You’ll both study to like it or despise it.

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