Creamy Vanilla Tahini Shake – Minimalist Baker Recipes


Holding a glass of a vanilla tahini shake with tahini dripping down the side

Tastes like a milkshake however sneaks in a veggie? We’re right here for it! This 7-ingredient vegan vanilla tahini shake tastes decadent however has a secret: Cauliflower is the bottom and it’s fully undetectable!

This naturally sweetened, more healthy dessert (good day, iron and calcium!) is one you’ll need to make repeatedly. Let’s get mixing!

Frozen cauliflower, ice cube, vanilla, tahini, maple syrup, almond milk, and coconut milk

We frequently get requests for CREAMY banana-free smoothies and shakes (not a straightforward feat!). However buddies, as we speak your want is our command! This banana-free shake depends on coconut milk ice cubes and frozen cauliflower to create a shake that doesn’t skimp on creaminess!

So subsequent time you will have just a little coconut milk leftover after making a recipe (like dairy-free espresso creamer or crème brûlée), freeze the additional in an ice dice tray. Then whenever you’re craving a vanilla shake, dessert is just 10 minutes away!

Tray of coconut milk ice cubes

Add the coconut milk ice cubes to a blender with frozen cauliflower, common ice cubes, tahini, vanilla, and maple syrup. Then add a thinner dairy-free milk (we like almond) to get it mixing.

Blender with dairy-free milk, coconut milk ice cubes, frozen cauliflower, tahini, maple syrup, and vanilla

Mix till creamy and clean, divide between glasses, and begin sipping away!

Pouring a vegan vanilla tahini shake into a glass

We are able to’t wait so that you can do this tahini shake! It’s:

Completely candy
Decadent but nourishing
& SO scrumptious!

It tastes like a vanilla milkshake however sneaks in a veggie and a few satisfying wholesome fat.

Extra Scrumptious Vegan Shakes

In case you do this recipe, tell us! Depart a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!

Spoonful of tahini next to overflowing glasses of vanilla tahini shakes

Prep Time 6 hours 10 minutes

Complete Time 6 hours 10 minutes

Servings 2 (~8-ounce servings)

Course Dessert, Snack

Delicacies Gluten-Free, Vegan

Freezer Pleasant No

Does it preserve? Finest when contemporary


  • 1 (14 oz.) can full-fat coconut milk (a thick, creamy model is finest // there can be ice cubes left over after this recipe*)


  • 2/3 cup dairy-free milk (plain, unsweetened // we like almond)
  • 1/2 cup frozen cauliflower*
  • 1/2 cup ice cubes
  • 5 standard-size (~2 Tbsp every) coconut milk ice cubes
  • 3 Tbsp tahini (discover our favourite manufacturers right here)
  • 3 Tbsp maple syrup
  • 1/2 tsp vanilla extract
*For two servings of milkshake, you’ll solely want ~1/3 of the 14-oz. (400-ml) can of coconut milk. For different recipes that use coconut milk ice cubes, attempt our Creamy Vegan Strawberry Milkshake, Creamy Chilly Brew Espresso Smoothie, or Vegan Jamocha Shake.
*Coconut milk ice cubes: Once we solely use a partial can of coconut milk in recipes, we freeze the remainder in an ice dice tray for recipes like this one!
*This recipe works with store-bought frozen cauliflower or with uncooked cauliflower frozen (forward of time) on a parchment-lined baking sheet.
*Vitamin data is a tough estimate calculated with out non-compulsory substances.

Serving: 1 (~8 oz.) serving Energy: 325 Carbohydrates: 28.6 g Protein: 5.5 g Fats: 22.1 g Saturated Fats: 10.3 g Polyunsaturated Fats: 5.5 g Monounsaturated Fats: 5.1 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 108 mg Potassium: 353 mg Fiber: 3 g Sugar: 20.5 g Vitamin A: 3 IU Vitamin C: 16 mg Calcium: 281 mg Iron: 2.8 mg



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