Cowboy Caviar Recipe – Cookie and Kate

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cowboy caviar recipe

Y’all know I’m from Oklahoma, proper? I grew up consuming cowboy caviar, additionally known as Texas caviar. It’s a basic bean salad recipe widespread within the South. You may serve it as a facet salad or as salsa. Both method, folks go loopy for cowboy caviar at potlucks.

Cowboy caviar is made with black-eyed peas and black beans, chopped tomatoes, corn, bell pepper, onion and cilantro tossed in tangy Italian dressing. I sometimes consider cowboy caviar as a heat climate salad, but it surely’s made with elements which might be available year-round.

Cowboy caviar is definitely good for New 12 months’s if you happen to’re craving one thing contemporary but hearty, and making an attempt to hit your black-eyed pea quota!

cowboy caviar ingredients

I’ve one concern with most cowboy caviar recipes—they’re typically swimming in store-bought Italian salad dressing. As such, they are often method too oily and include some pointless preservatives. As an alternative, I whisked collectively a easy, home made Italian dressing from scratch. It’s simple to do and tastes incredible.

This recipe yields an enormous bowl of dip, however I don’t suppose you’ll have any hassle sprucing it off. I hope you get pleasure from this cheekily titled delight!

how to make cowboy caviar

Cowboy Caviar Components

You’ll discover the total recipe beneath. The Italian dressing is made with pantry elements. Right here’s what you might want to know concerning the contemporary elements:

Black-Eyed Peas and Black Beans

Beans kind the spine of this wholesome salad. Canned beans are high quality to make use of, or you’ll be able to prepare dinner your individual if you happen to’d like. One can is equal to 1 and a half cups cooked beans.

Tip: Drain your beans and corn very effectively earlier than including them to the bowl. In the event that they’re watery, they’ll dilute the flavour of the French dressing.

Corn

Relying on the season and availability, you would possibly want to shuck contemporary corn, or use frozen corn (merely soak it in cool water till absolutely defrosted), or open a can of corn.

Tomatoes

Ripe purple tomatoes are superb. When tomatoes aren’t in season, I attain for Roma tomatoes (three to 4 of them) or cherry tomatoes (one pint could be good for this recipe). You might use canned tomatoes, however it would change the flavour and the vibe a bit. Recent is finest.

Bell Pepper and Jalapeño

Pink, orange or yellow bell pepper will do. In case you can tolerate a bit of warmth, you’ll love the jalapeños. In case you’re nervous concerning the jalapeño, you’ll be able to cut back the spiciness through the use of simply considered one of them, and being certain to take away the seeds and membranes earlier than chopping.

Pink Onion and Cilantro

I do know these elements will be polarizing and I promise there’s not an excessive amount of of both in them on this recipe. Don’t skip them!

Tip: Take care to cut your elements small to maintain with the “caviar” textural theme. 

Elective Avocado

Whereas untraditional, ripe avocado is a welcome addition to this bean salad. Wait so as to add avocado simply earlier than serving so it doesn’t brown, or serve particular person parts with a number of strips of avocado on prime.

Watch Make Cowboy Caviar

texas caviar recipe

Serve Texas Caviar

Serve your cowboy caviar as a bean salad or as a dip with sturdy tortilla chips. This recipe occurs to be vegan and gluten free, so it would please everybody at a celebration. It’s additionally an amazing wholesome snack to maintain within the fridge and retains effectively for a number of days.

Cowboy caviar is gorgeous for lunch with a sandwich or quesadilla, and even for breakfast with scrambled or fried eggs and a heat tortilla.

You may also flip this dip right into a inexperienced salad by serving it on lettuce. Add a squeeze of lime, some crumbled feta and a sprinkle of crushed corn chips or toasted pepitas (inexperienced pumpkin seeds).

Extra Recent Bean Salads to Make

Love this cowboy caviar? You’ll additionally get pleasure from these vibrant bean salads.

Please let me understand how your cowboy caviar seems within the feedback! I really like listening to from you.

cowboy caviar made from scratch

Print

Wholesome Cowboy Caviar

  • Writer: Cookie and Kate
  • Prep Time: 30 minutes
  • Whole Time: half-hour
  • Yield: 8 cups 1x
  • Class: Appetizer
  • Technique: By hand
  • Delicacies: Southern
  • Weight loss plan: Vegan

4.9 from 49 evaluations

This cowboy caviar recipe (often known as Texas caviar) is comprised of scratch with all-natural elements! Serve it as a dip, salsa or salad—it’ll be a success at your subsequent occasion. Recipe yields a variety of “caviar,” about 8 cups.


Scale

Components

Cowboy caviar

  • 2 cans (14 ounces every) black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas
  • 1 can (14 ounces) black beans, rinsed and drained, or 1 ½ cups cooked black beans
  • 1 ½ cups contemporary or defrosted frozen corn kernels (about 2 ears of corn), or 1 can (14 ounces) corn, drained
  • 1 ½ cups chopped ripe tomatoes (about ¾ pound)
  • 1 medium purple, orange or yellow bell pepper, chopped
  • ¾ cup chopped purple onion (about ½ small purple onion)
  • ½ cup chopped cilantro, leaves and stems
  • 1 to 2 jalapeños, ribs eliminated, seeded and finely chopped
  • 1 avocado (non-compulsory)

Italian dressing

  • ⅓ cup olive oil
  • 3 tablespoons purple wine vinegar or lime juice
  • 2 medium cloves garlic, pressed or minced
  • 1 to 1 ½ teaspoons salt, to style
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 teaspoon maple syrup or honey
  • ⅛ teaspoon purple pepper flakes
  • Freshly floor black pepper, to style

Directions

  1. In a big serving bowl, mix the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. In case you’ll be together with avocado, wait to cube it till you’re able to serve the dip, so it doesn’t flip brown within the meantime.
  2. In a cup, whisk collectively the dressing elements till effectively blended. Drizzle the dressing over the serving bowl and toss till effectively combined. Season to style with extra salt and pepper. In case you’d just like the salad to have extra of a pickled taste, add one other tablespoon of vinegar, or for extra richness, add one other tablespoon or two of olive oil.
  3. For finest taste, let the combination marinate for at the very least 20 minutes earlier than serving. In case you’re including avocado, combine it in simply earlier than serving.

Notes

Serving solutions: Don’t overlook the chips! I additionally like to show this dip right into a inexperienced salad by serving it on lettuce with a squeeze of lime, some crumbled feta and a sprinkle of crushed corn chips or toasted pepitas.
Storage solutions: This dip retains effectively within the fridge, coated, for as much as 4 days.

▸ Diet Info

The data proven is an estimate offered by a web-based diet calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full diet disclosure right here.

Did you make this recipe?

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