I’ve acquired an superior core targeted yoga session for you right this moment!
This playful yoga circulation with Coach Karen will strengthen your abs, allow you to construct a powerful, steady core, take you thru some enjoyable steadiness poses – leaving you feeling energized, sturdy and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life– my on-line residence exercise studio and ladies’s health neighborhood!
I at all times add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this might help steadiness your stress pillar and assist muscle restoration by giving your muscle groups and joints a break from excessive affect or excessive depth exercises.
Yow will discover extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line residence exercise studio and ladies’s health neighborhood alongside all kinds of different sorts of coaching.
Now be a part of Coach Karen and let’s go!
For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, take a look at the Fast Power and Shred Problem in Rock Your Life!
Begin this problem right this moment!
Core Strengthening Yoga
Click on to develop and see all exercise transfer descriptions
Use the video to comply with together with Coach Karen for this enjoyable yoga circulation.
1st Sequence
- Seated cat-cow
- Aspect folds
- Boat pose
- Windshield wipers
2nd Sequence
- Cat/cow
- Desk high to down canine
- Three-legged canine to plank
- Desk high to youngster’s pose
- Down canine and stroll to entrance of mat
third Sequence
- Solar salute with kneeling lunges
- Solar salute with crescent lunge
- Solar salute with three-legged canine and chair pose
- Solar salute with twisted chair pose and ingesting chicken
- Solar salute with twisted excessive lunge
4th Sequence
- Breath focus standing and seated
Nice job Rockstar! I’m so pleased with you for displaying up for your self right this moment.
Make sure to test in under with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
Take a look at these progress photographs from Bailey, a Rock Your Life member who has had wonderful, sustainable outcomes over the previous 2 years from having a supportive neighborhood, and constant entry to exercise courses and problem applications.
“I’ve been doing Betty Rockers exercises since July of 2020 . As we speak I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy life-style has really modified my physique and thoughts! I’m at present doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!”
Questioning the place YOU can get began?
I’ve acquired a plan for you! In actual fact, I’ve acquired so many 30-day challenges you would take one each month of the 12 months and nonetheless not do all of them! Yow will discover ALL of my wonderful 30-day residence exercise challenges inside Rock Your Life – plus myself and the Workforce Betty Rocker coaches train 5 new courses each week in case you need to simply exercise with us outdoors of a plan.
Get began TODAY!
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