Chipotle Sofritas Bowls | The Nutritionist Opinions






Sofritas Bowls are a tackle Chipotle’s bowls with flavorful sofritas (tofu), cilantro lime rice, tomatoes, corn, peppers and extra! This recipe is of course vegan.

Tofu Sofritas Bowls

Have you ever had the sofritas (tofu) at Chipotle earlier than? I get it just about each time we go and love the seasoning on the tofu. I wished to make a copycat sofritas recipe at house and it turned out even higher than I believed it might. This meal is of course vegan and so filled with taste. Even if you happen to’re not vegan, you’ll get pleasure from this dish due to all of the scrumptious and contemporary flavors.

I made cilantro lime rice just like the one which they serve at Chipotle. I saved it easy with lime juice, chopped cilantro, garlic and onion powder and a bit salt. You may prime your bowls with no matter components you want.

Sofritas Bowls

I like utilizing numerous the selfmade spice combine on the tofu as a result of whenever you’re pan frying the tofu- it provides the tofu virtually a crispy crust. It’s scrumptious! I like to recommend urgent the water out of your tofu with a paper towel. Additionally, you may cube your tofu the night time earlier than, put it in a container within the fridge and the water naturally comes out of the tofu the place you may simply drain it out of the container. Minimize your tofu into very tiny chunks so every a part of the tofu can get crispy rapidly. The spice combine was tremendous straightforward to make with chili powder, cumin and if you happen to can tolerate, a bit cayenne pepper for some spice.

I topped these tofu bowls with corn, tomatoes, peppers and inexperienced onion. Be at liberty so as to add no matter toppings you want. Bitter cream (or vegan bitter cream) could be nice! A sprinkle of cheese or some contemporary guacamole would add taste as nicely. You may’t go fallacious including a bunch of tasty components to those bowls!

Yield: serves 4 

Sofritas Bowls are a tackle Chipotle’s bowls with flavorful sofritas (tofu), cilantro lime rice, tomatoes, corn, peppers and extra! This recipe is of course vegan..

Prep time: 5 MINS  Cook dinner time: 15 MINS  Complete time: 20 minutes


  • Sofritas
  • 14-ounce package deal additional agency tofu, drained, pressed and lower into ½ inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • ½ teaspoon cayenne pepper
  • Cilantro Lime Rice
  • 4 cups cooked brown rice
  • 2 tablespoons lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ cup minced cilantro
  • ¼ teaspoon salt
  • Toppings
  • 2 bell peppers, thinly sliced
  • 1 cup chopped tomatoes
  • ¼ cup chopped inexperienced onions
  • 1 ½ cups frozen corn, heated


1. In a massive skillet on medium excessive warmth, warmth olive oil. Add tofu into the pan and cook dinner for about 5 minutes on both sides for a complete of 10 minutes till crispy. Add within the spices and blend nicely. Let cook dinner on low warmth for about 5 minutes extra.
2. In a massive bowl, brown rice and toss with lime juice, garlic and onion, cilantro and salt.
3. Set out dinner bowls and fill with a cup of rice, a scoop of sofritas, and bell peppers, tomatoes, inexperienced onion and corn.

4. If desired, you may pan fry the bell peppers in a pair teaspoons of olive oil for a couple of minutes till softened.

5. Shops nicely within the fridge for a number of days. 

Vitamin Details

Servings: 6

Quantity per serving




% Every day Worth*

Complete Fats 14.5g


Saturated Fats 1.6g


Ldl cholesterol 0mg


Sodium 164mg


Complete Carbohydrate 34.3g


Dietary Fiber 3.2g


Complete Sugars 4.3g


Protein 29.9g

Vegan Tofu Sofritas Bowls

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