Categorical Yoga Movement


Twist and stream your manner via this fast yoga session with the superb Coach Karen as we speak!

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach within Rock Your Life – my on-line residence exercise studio and ladies’s health group!

The older I get the extra I recognize the stability yoga brings to my coaching in the way in which it improves my flexibility and mobility and permits me to spend time ‘tuning in’ reasonably than solely specializing in  ‘placing out.’

For girls of all ages, it’s so necessary to let go of the “no days off method” to coaching laborious. And as we method menopause (the transition time known as perimenopause) in addition to once we get into menopause,  our estrogen and progesterone ranges start to taper off. This impacts our skill to construct muscle (and lose fats).

Taking a extra “staggered” method to our coaching presently is definitely simpler to assist proceed to see outcomes along with your coaching. Meaning decrease affect and restoration days staggered along with your more durable exercises. When you’re probably not recovering between your robust exercises, you’re not going to have the ability to push as laborious as you’ll in any other case. And which means you’ll be able to’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the commonly circulating hormones (learn extra about this on this article).

We even have custom-made steerage for all of our coaching packages in Rock Your Life for ladies in every life stage, that can assist you get the most effective outcomes out of your program. Combining a sensible method to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to reaching power and shedding physique fats, if that’s a objective.

Coach Karen has an superior fast yoga stream for you as we speak that may be a fantastic low-impact exercise so that you can use anytime you want to enhance your flexibility or add a decrease affect exercise day to your coaching.

Now be part of Coach Karen on the mat and let’s go!

When you’re on the lookout for a exercise plan that comes with yoga and suppleness together with power coaching and cardio, take a look at ANY of my 40+ challenges in  Rock Your Life!

The Epic Energy and Flexibility Problem is a good instance of how I construction my packages to stability your coaching to assist power constructing and optimum restoration.

Begin this problem as we speak!


Categorical Yoga Movement

Click on to increase and see all exercise transfer descriptions

Yoga Movement:

  • Cat/cow to string the needle
  • Kneeling lunge with twist sequence
  • Downdog with twist
  • Warrior I to warrior II sequence
  • Plank to cobra variation
  • Downdog to facet plank variation sequence
  • Supine twist
  • Pleased child
  • Bridge pose
  • Full physique stretch

Nice job Rockstar! I’m so happy with you for being right here and taking time to tune in to your physique as we speak.

Be sure you verify in under with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!

Searching for MORE YOGA?

Now we have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem packages you’ll be able to take anytime to quick monitor your health objectives!

Try all Rock Your Life has to supply with a 30-Day Trial!


Took extra progress photos and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years previous! Betty Rocker you have got modified my life!

-Denise S, Rock Your Life member

Be part of us for a problem, and assist in your well being in Rock Your Life as we speak!

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