Cajun Sausage and Rice Bowls


Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and extra and are prepared in solely quarter-hour!

Cajun Sausage and Rice Bowls

Need dinner prepared in about quarter-hour? Make these Cajun Sausage and Rice Bowls! They’re loopy simple to make and are literally nutritious. Loaded with turkey sausage, brown rice, sautéed peppers, corn, inexperienced onions and extra! You may make this dish kid-friendly too by leaving out the Cajun seasoning and recent jalapenos since that may be spicy. Every little thing else needs to be fairly kid-friendly. 

How are you going to get dinner on the desk in simply quarter-hour when it’s important to make rice? Listed here are my rice hacks: 1. Cook dinner an enormous bag of rice forward of time and freeze into sandwich sized luggage. When you find yourself able to eat, simply warmth within the microwave for 3 minutes or defrost that morning. Scrumptious brown rice prepared in 3 minutes. 2. Purchase Minute rice or absolutely cooked brown rice which saves lots of time. You probably have loads of time to make rice from scratch or can prepare dinner it rapidly in an Instantaneous Pot or rice cooker, you are able to do that too after all.

Cajun Rice Bowls

Maintain this dish low FODMAP pleasant by skipping the common onions and garlic in favor of inexperienced onions. Utilizing rice as an alternative of pasta and selecting a gluten-free turkey sausage. I did not use beans on this dish both which are sometimes utilized in Cajun cooking since beans can trouble these with IBS. 

Cajun Rice Bowls
Yield: serves 6 

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and extra and are prepared in solely quarter-hour!

Prep time: 5 MINS  Cook dinner time: 10 MINS  Complete time: 15 minutes


  • 13-ounce package deal turkey smoked sausage, lower into 1/3 inch cash
  • 1 pink bell pepper, sliced
  • 1 inexperienced bell pepper, sliced
  • Cajun Seasoning
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 6 cups absolutely cooked brown rice
  • 2 cups frozen corn
  • 1 1/2 cups tomatoes, chopped
  • 1/3 cup inexperienced onion, chopped
  • 1 sliced jalapeno


1. In a giant skillet on medium excessive warmth, prepare dinner turkey sausage cash for about 3 minutes. Add within the bell peppers and sauté for about 4 minutes complete till peppers are softened.

2. In the meantime, prepare dinner the rice based on instructions- immediate rice, Minute Rice, and so on.

3. Combine collectively the components for the Cajun seasoning and sprinkle over the sausage and peppers. 

4. Warmth corn till scorching within the microwave. 

5.  Set out bowls and fill every bowl with a cup of rice. Prime rice with sausage and peppers combination, corn, tomato, inexperienced onion and jalapeno. 

6. Shops nicely within the fridge for about 3 days. Retailer the rice individually, the peppers and sausage individually and lower your tomatoes the day you wish to eat them.

Cajun Bowls with Sausage and Peppers



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