On this week’s Amazon Reside present, I shared tricks to keep wholesome throughout chilly and flu season. At first, I talked about what you must (and shouldn’t) be sipping to remain hydrated (trace, water and broth are your finest bets). Being adequately hydrated helps you higher handle signs and will help increase immunity. Subsequent, I mentioned the high meals to assist strengthen and shield your immune system—howdy, vitamin-C-rich citrus fruit, bell peppers, broccoli, strawberries and Brussels sprouts. I additionally touted mushrooms, which include two useful anti-viral compounds. Vibrant orange carrots and candy potato had been additionally on the menu for his or her spectacular beta-carotene content material. And sure, mother was proper about hen soup—so I’m urging you to strive my day by day elixir the subsequent time you’re feeling below the climate. Lastly, to finish the present, I shared what we had been having for dinner (I obtained a bit sidetracked LOL)—vegan taco meat that combines a trio of plant powerhouses: beans, lentils and walnuts. In the event you missed the episode, you may catch a replay right here. Get the featured recipes right here:

• Every day Elixir
• Really feel-Good Pops
• Unimaginable Vegan Tacos